Hangover 101: No ke aha e hana ai a pehea e pale ai i ka maʻi

ʻO ka pāpale, he'ōlelo weliweli loa! Ke lawe neiʻo ia i nā'ōpū i nā iwi a ke poʻo nei e hoʻomaka ana e hoʻohoki wale i ka noʻonoʻoʻana i ka hiki ke ala ala i ke kakahiaka pōleʻele, mālie, a me ka maʻalahi. Akā, pinepine ka nui,ʻaʻole mākou e noʻonoʻo e pili ana i kēia me ka manawa maikaʻi iā mākou me nā hoaaloha a me ka hoʻonohonohoʻana i kahiʻoihana kahiko a iʻoi aʻe paha,ʻo ka pōʻinoʻo Jäger .

No laila, no ke aha mākou e loaʻa ai i ka hangovers? Pehea e hiki ai iā kāua ke pale aku iā lākou?

Pehea ka hewa e hiki ai? A he aha kā mākou e hana ai inā loaʻa iā mākou? ʻO nā nīnau kēia e pane aku ai mākou aʻo ia ka mea aʻoukou makemake e aʻo ai. ʻO ia ke kumu āu i hele mai ai, 'aʻole anei?

Hangover Symptoms

Pehea eʻike ai iaʻu inā wau he pale? ʻO ka mea mua, eʻikeʻoe inā he hoʻokahi kāu. Ināʻoe i loaʻaʻole kahi kūpilikiʻi, e noʻonoʻoʻoe he laʻa.

Aia kekahi mau hōʻailona maʻamau o kahi pani. ʻO ka manaolana,ʻaʻoleʻoe e pilikia i kēia mau mea a pau i ka manawa hoʻokahi. Inā hōʻike kēia papa helu a pau i kou kūlana o kēia manawa, e haʻi i nā mea a pau e haʻalele iāʻoe a hoʻi i ka moe.

• ʻO ka maloʻo a me ka waha maloʻo
• ʻO ka hiamoe a me ka pilikia e hiamoe ana
• He maʻi keʻokeʻo, kausea, a me ka nāwaliwali
• ʻO ke kaumaha, ka huhū, a me ka manaʻo pessimism
• Pahi a maʻalahi
• Kaʻike i ke kukui a me ka walaʻau
• Hoʻomahaʻia i nā kānāwai o ka'alekaumaha (Hiki iāʻoe keʻakaʻaka, akā maopopoʻoe i keʻano o ia mea)

10 Nā mea e hōʻailona ai i kahi Hangover

He nui nāʻano e pāʻani i ka hana a iʻoleʻaʻoleʻoe eʻeha i kahi pale ma hope o ka pō inu.

He nui nā kumu i maopopo aʻo ka hapanui o mākou eʻike i keʻano o ko mākou mau palena pono'ī.

Ke hele neiʻo ia me ka'ōleloʻoleʻoleʻo ia hoʻokahi o kaʻoiaʻiʻo e pale ai i kahi paniʻoleʻana,ʻo ia ke pale a hōʻemi nui paha i ka nui o ka waiʻona eʻai anaʻoe . ʻAʻohe'ē aʻe.

1. ʻAʻole lawa ka wai. ʻO ka éthanol i loko o ka waiʻona waiʻona he hana waiʻona ka hopena e hoʻonā ai i ke poʻo, ka maloʻo, a me ka luhi. Hiki ke hoʻohaʻahaʻaʻia kēia hopena ma ka inuʻana i ka wai nui i mua a ma loko o kou pō inu.

1. Nā hopena ma kou hanu. Mākilo kou lolo i ka ethanol me ke kōkuaʻana o nā enzymes i huaʻia e nā pūniki o nā ake. ʻO kēia mau hana'elepa e hana i nā mea he nui e komo ana i ka paleʻana i ka hiki o ke ake i ka hāʻawiʻana i ka glucose i nā mea kino, e pili ana i ka lolo. ʻO Glucose ka hopohopo no ka ike o ka lolo a me ka nele o ia mea e loaʻa ai ka luhi, nāwaliwali, keʻano pono, a emi iho ka nānā.
2. Kūlana. ʻO nā congeners nā huahana o ke kaʻina o ka waiʻona waiʻona a hoʻonui i nā hōʻailona o kahi pani. ʻO ka nui o nāʻahu i pau,ʻo kaʻoi aku o kaʻinoʻoi aʻe. ʻO nāʻuhaneʻeleʻele e like me ka beary , ka whisky , a me ka wainaʻulaʻula, aia i loko o nā mea iʻoi aku ka nui o nā mea e like me ka vodka a me ka waina keʻokeʻo . Pēlā nō, ua emi nāʻuhane iʻoi aku ka nui o kēia mau mea haumia ma o ka holoiʻana aʻoi aku paha ka hanaʻana i kahi pani. ʻO kēia keʻano o ka hopena maikaʻi o ka vodka maikaʻi ma mua o ka whiskeyʻoihana kiʻekiʻe.
3. ʻO nā meaʻono. Manaʻo kekahi poʻeʻo ka sukake i loko o ka cocktails maʻemaʻe e pili ana i ka paʻakikī o hangovers. He mea paha kēia. ʻO kaʻike hou akuʻo ia nā meaʻona maikaʻi e mālama i nā meaʻono o ka waiʻona a hoʻonā i kā mākou mau meaʻono e makemake i ka sukake i ka manawa like. Ke koi ikaika nei kēia iā mākou e inu hou.

1. Pākē. ʻO ka poʻe paka (a me kekahi mau meaʻawaʻawaʻole) e'āleʻa i ka puhi i ka wā e inu ai lākou. ʻO kēia ka hopena i ka waiʻona nicotine iʻoi aku ka lōʻihi o ke kau.
2. Nā Genetics. ʻO kekahi poʻe he lawaiʻa lawaiʻa i ka wā e hele mai ai i ka hangovers a he mea paʻakikī - inā e loaʻa i nā pilikia. ʻO kekahi poʻe he wānana mua ka pilikia a hiki i nā mea'ē aʻe ke paʻakikī a pinepine. ʻAʻole ponoʻoe e hoʻolāʻihi i kahi e hāʻule aiʻoe ma kēiaʻano.
3. ʻO ke kaumaha ke kumu. Hoʻoemi ka mea liʻiliʻi,ʻo ka nui o ka manaʻo o kēlā kanaka i nā hopena a me nā hopena hope o ka waiʻona ma nā haʻawina haʻahaʻa. ʻO kēia kahi kumu kahi eʻimi ai i nā wāhine i kaʻona i ka wikiwiki i mua o nā kāne a hiki i ka manawaʻoi aku ka lōʻihi me ka hangovers.
4. Kou Makahiki. ʻO kaʻelemakuleʻoe,ʻo ka nui loa paha o ka loaʻaʻana o kahiʻehaʻeha. ʻAʻole kēia mea he kumu no ka mea ua maʻalahi mākou i ka lawe maʻalahi i ka maʻalahi e like me ko mākou aʻoʻana mai nā hewa o ko mākou mau'ōpio. ʻOiaʻiʻo,ʻaʻole kēia keʻano maʻamau a ua aʻoʻiaʻoe.

1. Aia ma kou poʻo? Aia kekahi mea e'ōleloʻia e pili ana i ka hopena o ke kinohana. Ināʻoe e manaʻo e loaʻa iāʻoe kahi kiʻekiʻe, hiki iāʻoe ke loaʻa. E nānā i kaʻaoʻao mālamalama a mālamaʻoe iāʻoe iho:ʻaʻole ia he mea hōʻoiaʻiʻo, akā hiki ke kōkua.
2. E mālie. ʻO ka hope loa,ʻo ka nui o kāu inu aʻoi paha ka lōʻihi i loko o ka manawa pōkole,ʻoi aku kaʻino o kāu kauʻana. Pono eʻike i kēia, akā, hiki iā mākou a pau ke hoʻohana i kahi hōʻailona mai kēlā manawa i kēia manawa.

E noʻonoʻo i mua o kou inu: E hiki iāʻoe ke hana i kahi mea hana

Ma mua a ma loko o kou pō e inu ai, aia kekahi mau koho pono e hiki ai iāʻoe ke hoʻemi i nā hopena o kou pōpilikia i ka lā aʻe . ʻO wai ka meaʻike, hiki iāʻoe ke pale aku i kahi hoʻokahi,ʻoiai wale nō ke ala e maopopo aiʻaʻole e inu i ka waiʻona.

Ma mua o kou inu:

• Eʻai. E hoʻopiha i kou'ōpū i ka meaʻai maikaʻi o nā mea momona a me nā huaora a me nā minela nui. Hiki i ka meaʻai ke inu i ka waiʻona a hoʻemi i kona hopena iāʻoe. Ināʻoe e hoʻoholo i kahi pīkī pākiki a pizza pizza paha kou manaʻo no ka meaʻai maikaʻi, hiki iāʻoe ke mihi i kēlā manaʻo. Hiki i kaʻaila ke hoʻohui i ke ala kūpono me ka waiʻona a me ka carbonation a keʻaneʻi pahaʻoe e nānā pono i ke kīʻaha puna ma hope ma ke ahiahi.
• Māʻalea: E inu i ka wai a me ka wai i kēia manawa. E noʻonoʻo i kēiaʻano: no kēlā me kēia'ōmole o ka meaʻonaʻole e inu aiʻoe i kēia manawa, e ho'ōlaʻoe iāʻoe iho i ka inuʻana iʻelua mau aniani i ke kakahiaka e hoʻomaʻemaʻe.
• Prep: E hoʻomākaukau i kāu lāʻau lapaʻau punahele punahele a waiho ma kahi māmā e wehe i nā pahu ma loko o ka pahu hau hau a ma kahi kokoke i kou wahi moe. Ināʻoe e hōʻoki,ʻo ka mea hope āu e makemake ai e hana i ke kakahiaka ke'ākoakoa nā meaʻai, nā mea likeʻole, aʻoi aku paha kaʻino, e holo i ka meaʻai.
• Prickly Pear:ʻO kahi hoʻokolohua aʻoʻana mai ka makahiki 2004 e hōʻike ana i ka inuʻana i ka hua o ka pua i nā hola he nui ma mua o ka inuʻana e hoʻoemi ana i nā hōʻailona o kahi pani.
• Oxes Fihi: E ho'āʻo i kekahi o nā mea hōʻailona anti-hangover i loaʻa ma ka hale kūʻai kūpono a me nā hale kūʻai lāʻau.

ʻOiaiʻoe e inu:

• ʻAi: E kiʻi i kaʻai eʻai ma ka pā. ʻO ka manawa kēia e maikaʻi ai ka momona momona no ka mea he meaʻai ia e mālama ai i kou'ōpū a hoʻonui i nā mea hou e komo i ka waiʻona. ʻO ka pī kīkā, ka popcorn, a me nāʻano meaʻai paha e hana i ka hana.

• Ka maikaʻi: E koho maikaʻi i ka hale. Eia hou, aia nāʻuhaneʻeleʻele iʻoi aku ka nui o nā congeners; nāʻuhane māmā; ʻoi aʻe ka waina liʻiliʻi. ʻO nā meaʻino'ē aʻe e like me nā heada. E kākoʻo me nā meaʻono momona maikaʻi loa o ka pō e hōʻemi i kou kūlana kaulike.
• Ka Mana o ka Mea inu: Hoʻomanaʻo i kēia mele a mālama iā ia, hiki iā ia ke ho'ōla iāʻoe i kaʻeha nui. "Lihue ma mua o ka beer, mai makaʻu." Ma mua o ka waiʻona,ʻaʻole loa e maʻi. " Wahi a kekahi poʻe he mea hoʻomanaʻo, a pēlā paha. Eia naʻe, no kēlā me kēia kauoha e inu aiʻoe,ʻo ka nui ka mea nui loa.
• ʻO ka mea'ē aʻe e inu ana me nā mea inu waiʻole : ʻO kēia hana e hoʻopau ai i ka waiʻona i lalo i ka hāʻawiʻana iāʻoe i mea inu. E koho i ka wai, nā hua waina, aiʻole nā ​​mea inuʻawaʻawaʻole e like me ka tonic a lāʻau pahu paha a inu i hoʻokahi no kēlā me kēia waiʻona e inu aiʻoe. Ināʻoe e hopohopo e pili ana i ka manaʻo o kou mau hoaaloha, e hoʻonohonoho i ka hoʻohenehene aʻaʻahu paha i kahi mea pono me ka wahine'ōpiopio me kaʻaʻa a me ka wahaheʻe. E kāhea i ka Sprite a iʻole 7-Kū me ka lime ma kahi o ka tonic vodka aʻo ka waiʻonika paha he hua holoʻona a huapona paha me kahi lime a Cape Codder . Uaʻona paha lākou i kaʻona eʻike i kaʻokoʻa a mālama pono. Eʻoluʻoluʻoe i ke kakahiaka ma mua o ko lākou makemake.
• Hoʻohālikelike i ka mea inu hoʻokahi no ka hola : ʻO kou ate ke hoʻopuka i ka waiʻona no ka pia hoʻokahi i kēlā me kēia hora. Hoʻolahalaha i kou inuʻana ma luna o nā hola he nui e hāʻawi i kou kino i kahi manawa e kū ai meʻoe. E hoʻomanaʻo i ka meaʻai aʻaʻole ka lama. He nui kaʻokoʻa i loko o ka inu wai inu o nā meaʻelua, no laila, inā he inu wai inuʻoe, e emi mālie.
• Ma mua o ka Hale: Ma mua o ka hanaʻana i ka home a ma mua o ka hāʻuleʻana ma luna o kahi moe, hoʻoikaikaʻoe e inu i ke aniani wai a lawe i kekahi mau huaora B.ʻAʻole kēia ka manawa e lawe ai i nā lāʻau lapaʻau (acetaminophen, ibuprofen, aspirin, etc. ) no ka mea hiki iā lākou ke hanaʻino i kou ake.

Mea nui: Ināʻikeʻoe i ka weliweli, kaʻeha o ka'ōpū, aʻike paha i ke koko i loko o kou luaʻi, eʻimi i kaʻoihana ola kino IMMEDIATELY. Ua pilikia pahaʻoe i ka mea a ponoʻoe e hele koke i ke keʻena pōpilikia.