ʻO "Porridge" kahi i pili i ka oatmeal i Jamaica, aʻo ka palaoa porridge ka mea kaulana ma nā Caribbean.
Hiki i kēia meaʻai kahi mea hoʻohanohano kahi hoʻoulu nani mai ka huanamona a me ka nutmeg. Hoʻopiliʻia nā huawaina i loko o ka pākeke a laila piʻi lākou a hoʻopili aku i kahi leka hoʻopono maikaʻi.
Mālie maikaʻi me ka waiū waiū a pau,ʻo kēia porridge he meaʻono ia e hiki ai iāʻoe ke lawelawe ia mea he pudding for dessert.
Ka mea e pono ai
- 1 ka'ōmole'ōwili
- 1 ka wai wai (no ka nini)
- 2 kahe wai (no ka hoʻomākaukauʻana)
- 1 (3 'inihi) ke kumu lāʻau cinnamon
- 1/4 mau hua waina (holoiʻia)
- 1/2 teaspoon nutmeg (houʻia i kaʻeli)
- ʻO ka wai a me ka waiū eʻono
Pehea e hana ai
E hoʻomoʻo i ka'ōpū i loko o ka pā kapu wai no 4 mau minuke.
Lawe i nā kīʻaha waiʻelua a me ke kinamona e kau i kahiʻeha i ka wā eʻokiʻia ana kaʻohe.
E hoʻomoʻi i nā'ōpala hoʻonā me nā koena e waiho ana i ka wai i ka wai i ka manawa e hoʻomaka ai e hoʻolapalapa.
E hoʻonoe i nā hua waina i holoiʻia a hoʻohaʻahaʻa i ka wela. Hoʻomoʻaʻiaʻo Cook no 5 a 6 mau minuke a hiki i ka liloʻana o ka hui iʻeleʻele.
Weheʻia mai ka wela a hoʻokuʻu i ke kumino loamona -ʻaʻole e pau ka mea no ka mea he'olikala wale nō ia o ka lāʻau. E hoʻolālā i ka nutmeg, me ka wai a me ka waiū eʻono.
ʻO nāʻano likeʻole
- Hoʻohui i nā'āpana hua e like me ka maiʻa'ōmaʻomaʻo, nā mea kanu, nā alani, a me kaʻulu i ka paʻi pa'ū.
- E hoʻohana i ka waiu niu a iʻole ka waiū ma ka waiu momona ma kahi o ka waiū kau no kahi meaʻono. Ināʻoe e hopohopo e pili ana i ka momona, e hoʻohana i ka waiū launaʻole akā e liʻiliʻi ka liʻiliʻi.
- E hoʻohana i nāʻohe wikiwiki i kahi o nā'ōpili i'ōwiliʻia akā e hoʻololi i ka manawa kuke e like me nā kuhikuhi o ka papa.
- E mālama i ka meaʻalani a me kahi momona o ka yogurt ma luna a hoʻouluʻia me ka meli a me nā kānana kohoʻole, e like me ka walnuts a me nā almonds.
Nā mea kōkua
- ʻO kaʻai porridgeʻaʻole ia no ka kakahiaka kakahiaka wale nō a me kahi meaʻai. E hōʻawi i kāu mau huaʻona maikaʻi no ka lawelaweʻana iā ia me heʻaoʻaoʻaoʻao. Hiki ke hana maikaʻiʻia nā pōpopo liʻiliʻi o nā kāloti wale nō a hui pūʻia me ka pua a me ka uala.
- He meaʻai kūpono hoʻi kēia no nā pēpē a me nā keiki, akā hiki paha iāʻoe ke hoʻokuʻu i nā māla ma muli o ka makahiki o kāu keiki. Ināʻole, ua maʻalahi ka digestible a ua hānai i nā kamaliʻi LatinʻAmelika no nā kenekulia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 75 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |