Hoʻopukaʻia kēia'ōpiopio kaʻu i ka waiu waiu, ka pauka lepo, a me ka wai lime. ʻO kahi meli liʻiliʻi,'ālaʻi, a me ke kāleka e hoʻonui i kahi mea hou i ka meaʻala. ʻO kahi kiʻekiʻe me kaʻaila hou a me ka pāʻani hou. A i 'ole eʻoki i kekahi o nā'ōpū'ōmaʻomaʻo'ōpala no ke kāohiʻana.
E nānā i nā manaʻo a me nāʻano o ka pehea eʻohi ai i nāʻanoʻano a me nā manaʻo hoʻolālā'ē aʻe.
Ka mea e pono ai
- 1 mau'ōmaʻomaʻu (e pili ana i 2 a 2 i ka 1 paona, pelo, nā hua e kāʻiliʻia, eʻokiʻia i nā'āpana 2-ini)
- 2 kēne (approx. 14 ounhe i kēlā me kēia) ka waiu waiu niu
- 1 1/2 kīʻaha puna kōpiopio aiʻole ka moa o ka moa
- 3ʻalaniʻeleʻele (ʻokiʻoki)
- 2 mau liʻiliʻi liʻiliʻi kala (minced)
- 1 punetune ka pila ponoe, aiʻole he'āpana he 1-iniʻi o ka'ōpū
- 2 teaspoons honey
- 3 teaspoons curry lulupa
- 2 punetēpō lime wai
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- Kāleʻaleʻa: ka mea kanu hou cilantro
Pehea e hana ai
- I kahi hui nui e hui pū i nā'āpana'āpana, ka waiu niu, ka huluhulu moa, nā anianiʻeleʻele, ke kāleka, a me ka hānai. E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E ho'ēmi i ka mahana i ka mean-low, uhi, a me ka kuke no kahi o 25 mau minuke, aiʻole a hiki i ka'ōʻana o ka'ōmaʻomaʻu'ōmaʻomaʻo.
- E hoʻoulu i ka meli, ka pauka lepo, ka wai lime, a me ka paʻakai, eʻono. Hoʻokuʻu no kahi o 5 mau minuke.
- E hoʻomaʻemaʻe pono i ka paila i loko o ka mea holoi i nā pahu liʻiliʻi.
- E lawelawe i ka mea i hoʻolapalapaʻia me ka'āpala cilantro'āpana inā makemakeʻia.
- Hana 1 1/2 i 2 mau mile.
Nā Manaʻo a me nā Variations
- Pehea e hōʻiliʻili ai i ka nāmu o ka lau nahele - E hoʻokaʻawale i nāʻanoʻano mai ka'ōpala a holoi i loko o kahi colander ma lalo o ka wai e holo. Wehe i nāʻiʻo a me nā aho mai nāʻanoʻano. E kanu i nāʻanoʻano me nā kāwele pepa e hoʻomaloʻo a laila e hoʻokomo i loko o ke pola. E hoʻouka hou aku i kahi'alakeke hoʻokahi o kaʻailaʻaila a iʻole kaʻaila hinu no kēlā me kēia kīʻaha o nāʻanoʻano ʻO ka humuhumuʻana i kaʻaila a kauʻia i loko o kahi papa hoʻokahi ma kahi pepa pani. Inā makemakeʻia, eʻaila māmā me ka paʻakai. E puhi i loko o kahi umu 300 ° F ma mua o 20 mau minuke, e hoʻololi i kekahi mau manawa e maʻalahi ai. Inā makemakeʻia nā huaʻono, e hoʻoluliluli i nā hua me ka momona-sugar.
- Peheaʻo Puree Soup i loko o kahi Blender - E hoʻohana i ka mālamaʻana i ka hoʻohuiʻana i kekahi wai inu. E hoʻopiha i ka meaʻaila e pili ana i kahi hapakolu me ka hapa piha. E wehe i ka po waena waena ma ke poʻi. E kau i kahi käwele käwele ma luna o ke poʻi a paʻa i lalo. E nānā hoʻi: Pehea e Puree Soup i loko o kahi Blender
Nā Manawa Kūʻai
- ʻO kahi hoʻomeheuʻoliva o kaʻaila aiʻole kaʻaila chili.
- ʻO kahi'āpana o ka maika a me ka wai niu.
- Hoʻopauʻia nā'āpana'ōmaʻomaʻomaʻa onioni a iʻole chives.
- ʻO nā pecans'āpala a me nā walnuts.
- ʻO nā pīpī'ānena i kuʻiʻia.
- ʻO kaʻalaniʻulaʻula pepa puree a me kēia meaʻalaniʻulaʻulaʻulaʻula .
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 32 g |
| Ka momona | 28 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 406 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 8 g |
| Pāmua | 7 g |