No ka Mea'AiʻaʻOiaʻiʻo nō ka mea nui loa o ka lā
ʻAʻole ia he mea huna i kēlā kakahiaka-ʻoiai i loko o ka hebedoma hiki ke hana maʻalahi. ʻOiai, uaʻike mākou a pau ka mea kakahiaka kaʻai nui loa o ka lā, akā ma waena o ka mākaukau no ka hana a me ka laweʻana i nā keiki ma waho o ka puka,ʻaʻole nui ka manawa e waiho ai i kahi mea olakino a maikaʻi.
No ka nui o mākou,ʻo kā mākou heleʻana-he pahu hopu a me ka heleʻana paha, aʻo kekahi polaʻaiʻole. Aʻoi aku paha ka hewa, hoʻomaka mākou i kaʻai kakahiaka. Akā,ʻaʻole pono ia. Loaʻa i nā hoʻomaʻemaʻe wikiwiki, maʻalahi, a me nā meaʻoluʻolu. A ua loaʻa mākou i ka hopena meaʻai kakahiaka e hōʻoia. Eʻoluʻolu i nā kīʻaha kakahiaka!
Mai ka hopena o nāʻai i nā mea momona momona, ua hoʻopihaʻia kēia mau kīʻaha me ka momona-hua, nā momona, nā kīpala, nāʻanoʻano, a me nā nūkeke - e hoʻolako iāʻoe no ka lā e hiki mai ana. ʻAʻohe pono inā hoʻoholoʻoe e hoʻopili i nā kiʻi hou ma mua o kaʻeliʻana i loko. Ma hope o nā mea a pau, he nani kēlā . E hele i kahi no 10 mau hana hou e makemakeʻoe e hoʻohui i kāu papahana kakahiaka STAT.
01 o 11
Berry Acai Smoothie BowlʻO Lakita wale nō E kāleʻa mākou i nā mea me kahi mea makemake nui, aʻo kaʻoiaʻiʻo, ka halekai . ʻO kēiaʻano kikopaʻa mai Simply Lakita e hoʻopiliʻana i ka maiʻa, nā huapalapala pāpili, a me ka'elekole Greek Greek. ʻO ka hoʻopau hopeʻana? ʻO nā hua'ē aʻe, nā huaʻania chia , nā lau niu, nā'alemona, a me ka mint hou .
ʻO ka Lila Mālohi Acai Smoothie Bowl mai Simply Lakita
02 o 11
ʻO Blueberry Vanilla Quinoa BowlʻO Leah Maroney Nui nā mea i hiki iāʻoe ke hana me quinoa, a ua hōʻoia kēia mau kīʻaha kakahiakaʻehā. ʻO nā melemele maikaʻi, vanilla a me kahi meli liʻiliʻi e hui pū nei no kēia kīʻaha māmā a maikaʻi loa.
03 o 11
ʻO Chickpea Breakfast Burrito BowlʻO Yup He Vegan ʻO ka momona, ka meaʻono, a me ka mea hōʻoluʻolu loa,ʻo kēia kīʻaha burrito pōpō mai Yup he Vegan ia i hanaʻia me ka moa pan-i paʻiʻia, ka laikiʻeleʻele, nā lehua, quinoa, guacamole , kāpelu, a me ka saliko mango. Kupa kekahi a liloʻoe i hookani.
ʻO Chickpea Pilina Loa Burrito Bowl mai Yup He Vegan
04 o 11
ʻO Chia a me Flax Seed Breakfast KeleKa maikaʻi me Taryn Kuhiʻia no ka manawa ma ka AM? E ho'āʻo i kēia hana maikaʻi ma mua o ka chia a me ka pale lino. I ke ahiahi, hoʻohuiʻia nāʻano chia a me nā huakeke a me ka waiu niu i loko o ka pahu kukū a me ka paila i ka pō. A ua makaukau e lawelawe i ke kakahiaka. Hoʻopiliʻiaʻo Jazz me nā'āpana'āpana, ka niu niu, ke kiwi, a me nā almona - aʻo kēlā me kēia mea i paʻa i ka lima.
ʻO Chia a me Flax Seed Breakfast Kele i ka maikaʻi me Taryn
05 o 11
Mango-Pear Smoothie Bowl
Nā Papa Kūikawā ʻO ka hōkū o kēia kumukūʻai i hoʻonohonohoʻia e ka mea kanuʻo ia ka mango. Hāʻawiʻia kēia waiwai hoʻolālā i kahi hoʻolālā hoʻolālā e mahaloʻia e ka pears, pecans, niu, almond waiū, a me nā kumulāʻau chia . Makemakeʻoe e hoʻonui i kēia punaha i kāu papa kakahiaka.
Mango-Pear Smoothie Bowl mai nā Planes i Pā
06 o 11
ʻO ka Bowl Breakfast BreakfastKaʻaiʻana i nā meaʻai Bird Paʻi mai i ka puaʻa kakahiaka !! ʻO kēia mea hoʻopalapala hoʻopalaʻauʻia ka vegan , ka palaka-free, a me kaʻohana a pau i'āponoʻia. Mai hopohopo, hāʻawi mau i nā meaʻono a pau loa o ka'elike-free yogurt, caramelish bananas, nā hua hou, nā cacao , a me ka granola kānanaʻole.
ʻO Vegan Meaʻai Līpī Mai kaʻaiʻo Bird Food
07 o 11
Ke Kaiulani Spirulina Smoothie BowlHana Create.Nourish.Love. ʻO ke keʻena o kāu wahine wahine i loko me kēia ipu manakai maikaʻi i lalo o ka moana i hanaʻia ma Create.Nourish.Love. ʻO ka huaʻo Spululina (ka'ōmaʻomaʻo'ōmaʻomaʻo) -e kūlana maikaʻi o nā huaora, hao, manganese, beta-carotene, a me ka protein-lends i kahi lawaiʻa nani a me ka nui o nā pono palekana.
ʻO Mermaid Spirulina Smoothie Bowl mai ka hana. Nourish. Aloha.
08 o 11
ʻO Blueberry Oatmeal Nā Puʻukena Puʻupuʻu PuʻupuʻuʻO Fresh Fit Kitchen ʻO wai ka mea alohaʻole i ka oatmeal? He naʻau-olakau a piha i ka lāʻau e kōkua ai iāʻoe e pale i ka hōʻailona o ke kakahiaka. Hoʻopihaʻia kēia kīʻaha oatmeal nui me ka pilina, me ka mahalo o nāʻano hemp a me ka wai'alemona. ʻOi hou, blueberries no ka punu antioxidant.
ʻO Blueberry Oatmeal Super Bowl Bowls from Fresh Fit Kitchen
09 o 11
Nā Pakuhi Kukihi a me nā UiOh My Veggies Pāloi i nā pīni? Ua loaʻa iā My Veggies kahi ala e hauʻoli ai iā lākou i ka makahiki. E paʻi a hoʻokuʻi e mālama i ka newness peak. I ka manawa e makemake aiʻoe i ke kauwela, e hoʻohui me ka waiu niu-no ka mīkiniʻona momona-a me ka top me nā pika nui, nā'alemona, a me nā hua.
Nā Papa Pelekāne a me nā Kino Kuleana mai Oh My Veggies
10 o 11
PB & J Quinoa BowlKāpenaʻo Cali Ke aloha i ka PB & J? Hanaʻo Cali Girl Cooking i kēia nostalgic kamaliʻi'ōmaʻomaʻo i ka hoʻolālā ulu. ʻO ka hui pūʻana o ka quinoa ,ʻo ka waiu waiu, ka meli, ka pīnī pēpē , nā mālama lapalapa, kaʻaila i kalani, a me nā'alemona i hoʻouluʻia i mea eʻoluʻolu ai i kāu mauʻono a lele i kou lā .
ʻO PB & J Quinoa Bowl mai Cinta Girl Cooking
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ʻO Chickpea Pakuhi Buddha BowlKale Mary Inā makemakeʻoe i ka tofu wīwī, e makemakeʻoe e hoʻopiliʻia kēia moa chickpea. He meaʻoluʻolu loa ia i kēia kakahiaka kakahiaka, hana hewa i kekahi manawa o ka lā,ʻo ka pī Buddha-ʻo ia hoʻi me nā kumukū , nā pomegranate hua, nāʻuala , nāʻahu-popo, a me ka'alapalapa iʻalani .
ʻO Chickpea i ka Buddha Bowl from Kale Mary