Ua ulu kaʻu kāne ma BEC, aka Bacon Egg a me nā meaʻala. He mea nui lākou ma New York a kūʻaiʻia aku ma nā hākala a puni. Akā,ʻoi aku e like me ke kihi o ka delis, hiki i ka BEC ke paʻakikī loa eʻike ma nā'āina'ē aʻe. Ua hoʻohenehene pinepine kēia iaʻu, no ka mea, ua maikaʻi lākou a ke makemake nei wau e hele i kēlā me kēia pōpōʻai kahi e hele ai lākou! ʻAʻohe mea maikaʻi i ke kakahiaka ma mua o ka mahana, kaʻono, ka puaʻa pua puaʻa a me ka lawaiʻa wīwī. Loaʻa iā ia nā pūʻuluʻai nui loa i loko o kahi pōpō momona liʻiliʻi.
He mea maʻalahi wale kēia mau mea'alakeke kakahiaka a hiki ke hoʻoliloʻia i nā'awaʻale kakahiaka kakahiaka a me ka hoʻomaʻamaʻaʻana i ka wā e mākaukau aiʻoe eʻai! He nui lākou i ke kakahiaka kakahiaka kakahiaka no ka wikiwiki. Hiki iāʻoe ke lūlū i nā hua aiʻole e hoʻomoʻa i loko o nā pūnāwai o kahi mīmēne i loko o ka umu ke hanaʻoe i nā nui nui. He māmā wikiwiki kēia a me ka maikaʻi e kuke i nā hua. A hanaʻia lākou i loko o nā'ōpū hua iʻa a maikaʻi loa i kahi mūkini Beretania.
Inā makemakeʻoe e hana i kēia mau mea mai ka pilau, e ho'āʻo e hana i nā mīkini'ōlelo Pelekania homemade ! ʻOiaiʻaʻole he ponoʻole, he maʻalahi a maʻalahi lākou e hana ai a maikaʻiʻole. Akā naʻe,ʻaʻole kūpono loa ka hanaʻana iā lākou i nā manawa a pau. Hiki ke kinaki maikaʻi a hiki ke hoʻopauʻia a hoʻoweliweliʻole i ka manawa! Hiki iāʻoe ke pani i kahi roll roll, aʻo ka'ōwili paʻakikī no ka muretā haole.
Ka mea e pono ai
- ʻElua hua (nui)
- 1/4 kapu i ka limeded cheddar (aiʻole i kahi kīʻaha)
- 2 pālua pua
- 1 english muffin (toasted)
Pehea e hana ai
- Hoʻomalima i ka mīmū Pelekānia e makemake i ka hoʻomalu.
- Eʻai i nā'āpana o ka puaʻa bale a hiki i ka paʻakikī. Ināʻoe e hoʻonui ana i nā pika, e kuke i ka puaʻa ma kahi pākī i loko o ka umu. (Less Mess!)
- E puhi i ka pīpaʻu i ka mahana wela, ka momona me ka'ōlaʻi kuke. Hoʻopili i nā huaʻelua i loko o ka pā a kuke no 2 mau minuke. Flip a me ka kuke no kekahi 30 maukona. Hiki iāʻoe ke kuke no ka lōʻihi inā makemakeʻoe i ka hāmole o ka'ōmole.
- E hoʻomoʻa i ka cheddar i nā hua a hoʻokuʻi me kahi uhi no 30 maukona, aiʻole a hiki i ka hoʻoheheʻeʻana o ka cheese.
- E kau i nā hua ma luna o ka mūkini Beretania a me ka luna me ka baʻa baked. I luna me ka hapalua o ka momeni a lawelawe! Ināʻoe e hoʻonaninalima iā lākou, e hoʻonui a kau aku iā lākou ma kahi pepa bakake. E hoʻokuʻu iā lākou e hoʻomaha no ka 20 minuke. A laila e nakinaki i kēlā me kēiaʻano i ka palahalaha a hoʻokuʻu. ʻO ka mea hoʻolimalima a hoʻonani paha i ka wā e mākaukau aiʻoe eʻai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 490 |
| Ka nui o ka momona | 27 g |
| Ka momona | 12 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 464 mg |
| Sodium | 861 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 32 g |