ʻO kēia kāpena'opena kāpena Czech e hoʻomaʻemaʻeʻia aiʻole česnečka i ka helu helu hoʻokahi ma ka Czech Republic.
He mea maʻalahiʻo kaʻaila, ka'ailala, ke kāleka a me nā'ālika. He wikiwiki kēia meaʻai, nui nā mākuahine a me nā mākua e ala ana i kakahiaka nui e ho'āla i kahi ipu o kēia maʻalahi no ko lākou mau hoa kāne a me nāʻohana o kaʻohana ma hope o ka pō o ka hele.
ʻAʻole wale kaʻai meaʻai e pakele ai i ka hopena o ka hauʻoli nui. Eia nā lālā'ānanaʻo Eastern European H.
Ka mea e pono ai
- 2 punetēpē ka momona o ka puaʻa (aiʻole ka pata)
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 6 cloves kela (minced)
- 6 mau kapu i ka moa (aiʻole ka pipi, ka wela)
- 2 pālalaha nui.
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- Kō koho: 3 cloves keleka (ʻeha)
- Garnish: kaupoki
- Kānaʻano: kahi kaʻi
Pehea e hana ai
- I kahi'ōmole kiʻi, e hoʻoheheʻe i ka momona bacon a iʻole ka pata. E hoʻomoʻi i kaʻaila a me ke kāleka a eʻaila a hiki i ke kahe.
- E hoʻoulu i ka mea wela a lawe i kahi maʻi. E hoʻokuʻi i kaʻuala, hoʻi i ka maʻihe, e ho'ēmi i ka mahana a hoʻomehana a hiki i ka mālaʻulaʻana o ka uala
- E hoʻolālā i ka hoʻonaniʻana a, no ka meaʻoi aku ka ikaika o ka paʻakai kelepona, e hoʻokomo i 3 mau'ōpala'ōpala (ʻaʻole i minced). E hana koke i nā kuʻi a me ka palaoa i kohoʻia.
Nā mea hoʻomalu o nā meaʻai
- Polish Suplander Soup with Cheese and Garlic Croutons Recipes: Ma kēiaʻano meaʻai,ʻo ke kālaki ke hoʻonaniʻia nei e ke kulo aʻaʻole hoʻi i loko o ke kai.
- Pāpīpī KeleponaʻO ka meaʻai : ʻO kēia kīʻaina ka'āina ma ka'āina haʻahaʻa o Sepania kahi eʻaiʻia ai nā hulu a me nā kapuaʻi i kēlā lā i kēia lā. Hāʻawiʻia kēia meaʻai i ka berena laʻa.
- ʻO ka lauʻanoʻulu Onion: ʻAʻole wale kēia'ānena hoʻolālā i nā'emeka akāʻelima mau'ōmaʻomaʻo ma kahi. Hāʻawiʻia ka mīpī me ka hulu kao, nā mea kanu, aʻoi aku ke kāleka ma keʻano o ka mea'alalaina.
- ʻO kaʻAla Keola a me ka Līkī : ʻO kahi kohu o ka'āinaʻo Georgian he lapaʻau maikaʻi o nāʻaʻahu kāleka me kaʻeke hipa keiki, ka laiki a me ka'ōmole humuhumu'āpana wiliwili i kapaʻiaʻo tklapi .
- ʻO Bulgarian Cold Cucumber Hōʻoʻona Lauʻa : Uaʻikeʻia kēia moa ma Bulgarian a he hōʻoluʻolu maloo hoʻomaha ia i piha i nā kukama hou, ke kālaka, ka yogurt, ka walnuts, a me ka berena o ka lā.
- ʻO ka'ōpalaʻo Vegan me ka mea'alapona . Ka meaʻai : ʻO kēia'ōpenaʻaila e hui pū i ke kālekaʻalani a me ka lemon e hāʻawi aku i ka'ōlohi a me ka hōʻokiʻana.
- Kāpena Tonic Soup Recipes : Ua lōʻihi loa ka hoʻopiliʻia o ka'ōmole e like me ka meaʻai lapaʻau. ʻOiai e hoʻomaopopoʻia ana kēiaʻano hoʻomākaukau no ke kīlapala holoʻokoʻa o ke kālaiki, eʻoluʻolu ana ka mihinu, a me ke aloha. Hiki ke hoʻohanaʻia ma ka hōʻailona mua o ke anu a iʻole ka maʻi'ē aʻe paha, aiʻole e hauʻoli i nā manawa a pau e kākoʻo i kahi pūnaewele olakino olakino.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 238 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 796 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |