ʻO ka manaʻo e pili ana i ka huiʻana o nā meaʻala o ka Honua o ka Honua e hoʻopuka mai ana i kekahi mau meaʻokoʻa likeʻole a me nā leka. Eia kekahi la,ʻo Sumac ka mīpala i kahi manawa,ʻo ia ka meaʻono waikawa ikaika e hoʻopili ana i kahi punuki i ka piʻo. ʻO ia keʻano pono e mālama iāʻoe eʻai hou aku! Aia kekahi mau mea kanu e like me ka thyme hou. No ka hoʻouluʻana i kahi pīpī liʻiliʻi, aia nā'āpana kelepona sesame i loaʻa ma kēia hui. ʻO kēia ke kumu e hana ai i ka hui kūpaʻa maikaʻi e like me ka mea hoʻonani a me ke kāpili!
Maanei mākou e hana i kā mākou mau pīkī pono'īʻo Peter. He maʻalahiʻo Pita Chips i ka hoʻomākaukauʻana a hiki iā ia ke mālama i kahi meaʻai maikaʻi. ʻO ka meaʻono i kā lākou iho,ʻo ka peta pēpē maikaʻi loa me ka Middle Eastern e like me ka muhammara a hummus. ʻAʻole i kauʻia nā ana no kaʻailaʻaila a mea koho paha, no laila e hiki ke hoʻololi i nā pēpē eʻai ai.
ʻO ka mea nui e pili ana i kēia mau meaʻainaʻekolu, ināʻaʻoleʻoe i ka manawa eʻoki ai i ka pita i loko o nā kīkī, hiki iāʻoe keʻai i kēia mau mea e like me ke kuʻiʻana. E loaʻa wale i kahi kīʻaha liʻiliʻi aiʻole ka pāʻaila o kaʻailaʻaila a me kahi pāpale'ē aʻe no zaʻatar. A laila,ʻokiʻoki i ka pita i ka paʻi, e kau mua i loko o kaʻailaʻaila a laila komo i loko o ke kōpuni zaʻatar a hauʻoli!
ʻOiai, inā loaʻa iāʻoe ka manawa e hana ai i nā pākoki, makemake nui wau iāʻoe e hana pēlā!
Ka mea e pono ai
- 6 paona pita (ka palaoa a pau paha)
- 1 kaʻaila poniʻoliʻoli wahine hou (ʻoi aʻe a 'aʻole paha i like me ka mea e pono ai)
- 1 pahu hanana (e hoʻohana i ka mea e pono ai)
Pehea e hana ai
- E ho oho i ka umu a 375 degrees. Ke laina hoʻokahi nui aʻelua paha mau mea me ka pāpale.
- E kau i ka pita ma kahi papa. Me kahi pahiʻoi,ʻokiʻoki i ka pitas i 6 mau wī. E wehe mālie i kēlā me kēia'āpana, ae hoʻokaʻawaleʻia i ka hopena i hoʻopaʻaʻia, i loaʻa iāʻoeʻelua pita triangles mai kēlā me kēia pahu. (Hiki iāʻoe ke paʻi i ka hopena i hoʻopaʻaʻia me kahi pahiʻoi aku inā makemakeʻoe.)
- E hohola i nā triangles pita, i loko (ʻaoʻaoʻaoʻao) i luna, ma kahi papa hoʻokahi ma kaʻaoʻao baking.
- Hoʻolei a hoʻolei paha i nā triangila māmā me kaʻaila. E kāpīpī liʻiliʻi me ka zaʻatar.
- E kau i nā pahū'ūpala i loko o ka umu wela ma kahi o 5 mau minuke, aiʻole a hiki i ka hoʻomakaʻana o nā pīpiʻi e hoʻohuli i ke kui a me ke keʻokeʻo. (E nānā pono i nā kupa inā haʻaleleʻoe iā lākou - hiki iā lākou ke hele mai kahi'āpala e puhi ai i ka minute.)
- Wehe i ka pahū'ūpala mai ka umu mai a kau ma nā kī e hoʻalili. (Hiki i nā'āpana keʻaihue i kaʻoluʻolu).
- E lawelawe ai i kahi mahana a i ka lumi wela paha me nā huluhulu aiʻole ka pele. Hiki ke mālamaʻia nā mīkini i loko o ka pahu hau i ke ana wela no nā 2 a 3 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 485 |
| Ka nui o ka momona | 37 g |
| Ka momona | 5 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 19,192 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |