Ke ho'āʻo nei eʻimi i kaʻaina kakahiaka e hōʻoluʻolu aiʻoe ae maikaʻi ai ka maikaʻi? Ke ho'āʻo nei e pale i kaʻaiʻana i nā meaʻai i ka pōpōpō a me nā hua i kakahiaka?
Hiki ke paʻiʻia kēia kānana paʻakai paʻakikī paʻakikī i loko o kāu mea kanu a iʻole ka mea hanaʻoluʻolu i ka manawa. Ua hoʻopihaʻia me ka pilikino a me kaʻoʻona e mālama iāʻoe, piha, a me ke olakino.
Hiki iāʻoe ke hoʻohana i nāʻano waiū a pau āu e makemake ai no kēia meaʻai. He mea maʻalahi ke hana i kēia meaʻino ināʻoe e hoʻohana ana i ka waiū launaʻole a me kahi pūmei a hemp. E hoʻomanaʻo i ka nui o ka pilina i loko o ka almond a me ka waiu niu a me ka waiū a me ka waiū, a e hoʻomanaʻo i nā meaʻeleʻele a me nā mea additive e hui pūʻia me nā almond a me nā milikona! He nui nā pōmaikaʻi a mālamaʻole i nāʻano milks! Eʻike wale i kahi iʻoi aku ka maikaʻi iāʻoe!
Hiki iāʻoe ke hoʻohui i kahi maiʻa liʻiliʻi liʻiliʻi i kēiaʻano hoʻonanea ma mua aʻe o ka pū hau. E hoʻopili wale aku i ka waiū no laila iʻole e mānoanoa ka lulu. ʻO kahi mea kanu e hoʻolulilulu nui i ka'āpana kukui a he meaʻono maikaʻi maoli nō ia. Hiki ke loaʻa i kahi paula o kou kinopo lepo.
Ka mea e pono ai
- 1 1/2 kapu waiū (bipi, almond, soy, aiʻole ni niu)
- 2 kaomi Pākīpika Pākīneka
- 1 tbsp ka'ōmole pākīpika paona (PB kūpono, aiʻole e pani i ka pāʻani 1 pīpī pīpī pēpē)
- 1/2 kapu oats (Old Fashioned)
- 4 pahu kupa
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka mea holoi. ʻOhu a'āleʻa.
- E lawelawe me kahi mauʻu maloʻo no ka maʻalahi o ka inu.
ʻO kēia he mālūlū mānoanoa! Hiki ke mālamaʻia i loko o ka pahu hau hau no kekahi mau lā, akā e pono e hoʻonāʻia i mua o ka inuʻana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1327 |
| Ka nui o ka momona | 100 g |
| Ka momona | 68 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 127 mg |
| Nā Carbohydrates | 96 g |
| Fiber Dietary | 27 g |
| Pāmua | 20 g |