ʻO kaʻono o ka'ōpala a me ka paʻakai o ka puaʻa he mea hōʻailona a heʻono keʻano o nā meaʻono. Ke aloha nei wau iā lākou e like me lākou, akā eʻoluʻolu e hoʻokomo i ka 1/2 kapu o nā pecans peʻa a me nā hua'ōmaʻomaʻo no ka liʻiliʻi hou.
Hana i kēia mau muffins no ka pule ahiahi o ka pule he pule ahiahi, aiʻole e kālua iā lākou a lawe iā lākou i ka hana a i ka hālāwai kakahiaka paha.
E nānā hoʻi:
ʻO Apple Crumble Muffins
ʻO Top 20 Muffin Recipes
Ka mea e pono ai
- 4 ounce (1/2 cup) pīpī, hoʻonuanuʻia
- 1/2 kīʻaha piha i ke kō
- 2 hua nui
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 2 mau kīʻaha
- 2 punetēpona ka huamona
- 2/3 kapu waiū
- 3/4 ke kīʻahaʻalaniʻala loa
- 1/2 kīʻaha
- i kuke a hukiʻia ka puaʻa
Pehea e hana ai
- E puhi i ka umu a 375 F.
- E puhi i nā kīʻaha kapu me ka mea hanaʻole i ka paila a me ke kukeʻana i ka palaho.
- I loko o kahi pola nui nui me ka huila melaʻula, ka waiūpaʻa pata a me ke kokoʻeleʻele a hiki i ka mālamalama. E luhi i nā hua a hiki i ka wā e hoʻopiliʻia.
- I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka palolo palolo, ka paʻakai, a me ka hinamona; ke hoʻopili a me ka pīpī e hui me ka maikaʻi.
- E hoʻomoʻa i ka mea maloʻo i ka huiʻana i kaʻaila, e pili ana me ka waiū. E hoʻolālā a hiki i ka huiʻana. Kōkua i ka'ōlaʻi a me ka puaʻa a hiki i ka hoʻopiliʻana.
- E hoʻopili koke i ka pahu i loko o ka mīkini muetena i hoʻopihaʻia, e hoʻopiha i nā kīʻaha e piha iʻekolu mau hapa.
- 'Ohua no ka 18 a 22 mau minuke, a maʻaʻole ke koko.
- E honi i ka pā no kahi 10 mau minuke, a laila e hoʻokuʻu i kahi poho e hoʻomaha ai.
Hanaʻo ia i 12 to 15 muffins.
Nā kōkua kōkua
- Ma muli o ka huiʻana o nā meaʻai a me nā muffins i ka piʻiʻana o ka lā ma hope o ka huiʻana o ka mea maloʻo a me nā meaʻaila, he mea maikaʻi ia e hoʻomaʻemaʻe ka umu a me nā pā i mua o kou hoʻomakaʻana e hoʻomākaukau i ka pahu.
- No ka hoʻololiʻana i ka meaʻai no ka mīmū liʻiliʻi, e hoʻohana i ka pōmole muffin. E hoʻopiha i nā kīʻaha'atila mini i piha iʻekolu hapaha piha a hoʻemiʻia ka manawa bakena i kahi 10 mau minuke. E hana ka papahele i 30 mau kaomi'eneka he 30 a 36.
- Eʻoki i kēia bale bale a me ke koko'ōmaʻomaʻa no ka meaʻai. E kuhū a pahū i 1/2 kīʻaha i loko o ka paila. 'Ohua e like me ka mea i kauohaʻia.
- E hoʻohana i kahi kīʻaha 1/4-kīʻaha a iʻole ke kīʻaha kīʻaha no ka'ōpalaʻana i ka pahu i loko o nā kīpala mula, Ke hoʻohana nei au i kēia pahu Zeroll, # 16. Hanaʻo ia i ke kīʻaha 1/4-piha, ka nui kūpono no nā muffins maʻamau a me nā kīʻaha. He maikaʻi ia no ka hauʻopa a me nā meaʻai nui.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 159 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 214 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |