ʻO ka sālaina'alaina māmā

ʻO kēiaʻano hoʻomehana nani a nani hoʻi no ka salaʻi'alaina huapalapala he meaʻono loa. Hiki iāʻoe ke hoʻohana i ka hanaʻana me ka meli memele no nā kaumoku'ōmaʻomaʻo .

ʻO ka hui pūʻana o nā kīpona a me ka'ōnihi, he meaʻano'ē paha ia, akā ua lilo i mea maʻamau i nā meaʻaiʻAmelika. ʻO nā meaʻono maikaʻi a me keʻoluʻolu,ʻo ia ka mea kūpono piha i nā lālā momona a me nā'ōpala. Aʻo ka meli a me ka kinamona i loko o ka pāpale, me ka wai lemonona a me ka mākeke o ka sinapi,ʻo ia ka hoʻopau hope loa i kēia papa.

Ke kūʻaiʻana i nā huaʻomaʻa, eʻimi i nā hua e kūpaʻa, paʻi, a heʻanoʻulaʻula lahilahi kona. ʻAʻole heʻeha a he mau momona i nā hua. Pono ka'ōmaʻomaʻo'ōmaʻomaʻo i ka'ōmaʻomaʻo me ka'ōpala, me kaʻole o nā wahiʻeleʻele a me nā lauʻeha. No ka hoʻomākaukauʻana i kēia mau meaʻai, e hoʻomaʻemaʻe wale iā lākou a maloʻo maloʻo me nā kāwele a me nā kāwele pepa.

Ka mea e pono ai

• 1/3 kaʻaila
• 2 punetēpuni
• ka meli
• kāpona kaona
• 3 punetēpona wai wai lemon
• 1 teaspoon Dibona moʻokūʻau
• 1/8 teaspoon ka paʻakai
• 'Epu 8 mau pīpī pua
• 2 mau ipu i kālaiʻia

Pehea e hana ai

1. I loko o kahi kīʻaha liʻiliʻi me kahi uhi pale, e hui pū i kaʻaila, ka meli, ka kinamona, ka wai lemon, ka mīmona, a me ka paʻakai a haʻalulu maikaʻi. Hiki iāʻoe ke hoʻohui pū i kēia mau mea i loko o ke kīʻaha liʻiliʻi a pēpē me ke kaula uila a hiki i ka hoʻohuiʻiaʻana.
2. E uhi a hoʻoulu i ka pāpale a hiki i ka manawa e lawelawe ai.
3. E hoʻohui i ka'ōnihi a me nā lūlū i loko o kahi kīla nui nui a hoʻokuʻu me kaʻoluʻolu e hui. Hiki iāʻoe ke hana i kēia ma mua o ka manawa ke uhi wale i ke pola me ka'ōmole a iʻole ka plastic wrap and store in the refrigerator up to 6 hours.

1. Ma mua o ka lawelaweʻana, e hoʻolei i ka salari me ka pāpale (e hoʻoluliluli i ke kuʻi hou a hui hou paha) a hoʻolimalima mālie i ke kapa. E lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	148
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	345 mg
Nā Carbohydrates	28 g
Fiber Dietary	6 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.