12 Nā Ala nui eʻoliʻoli i ka puaʻaleʻa

01 o 13

Ka Papa 12 Mahele Kalāʻau

ʻO ka'ōpiopio, e like me kona pilikoli pili pili, kale, a me ka kāpena, hāʻawi i nā meaʻai a me nā pūhui olapai. A me kahi wale nō 5 grams o ka waiʻalulu i loko o ka kapu hoʻokahi, heʻano maikaʻi loa ka'ōpeluʻala no ka meaʻai haʻahaʻa.

ʻO nāʻano maikaʻi loa no ke kukeʻana i ka puaʻaʻalaʻala e komo pū me ka'ānaiʻana, hoʻoulu i ke kuʻupuʻu aiʻole ke kaniʻana, ka uhuki māmā, aiʻole ka microwave. Hiki ke hoʻolapalapaʻia ka lāpailapi, akā, e ho'ēmi ana i kekahi o nā pono maikaʻi a me ka haʻalele i nā florets mushy.

Mai nā pūpū a me nā mea kahe i ka'ōpelu momona a me nā hui pūʻana, eʻike ponoʻoe i kahi papaʻi mai waena o kēia mau mea punahele.

E hahai i ka pua eʻike i nā kaʻina.

02 o 13

Kalaʻalaʻalaʻalaʻalaʻala a me kaʻulaʻula Quinoa

ʻAlaʻia ka puaʻaʻalaʻala a me ka pea e mālama i kēia hua'ōlelo maʻamau maʻalahi. ʻO ka wai lemona hou e hana ana i nā meaʻai i ka saladi aʻoiaiʻo nā'alemona e hāʻawi iā ia i kahi momona maikaʻi a me keʻano.

'Apena: Kaʻalaʻala maikaʻi me ka Quinoa Salad

03 o 13

Kalaʻalaʻia kaʻalaʻala me ka'anuhi Cheddar

He alaʻoluʻolu kēia eʻoliʻoli i ka'ōpeluʻala, a he mea maʻalahi loa ia e hoʻomākaukau ai.

Hoʻopiliʻia ke kīpalipulu i loko o 25 mau minuke ke hanaʻoe i kaʻaila liʻiliʻi a me ka maʻalahi. E lawelawe ma keʻanoʻaoʻao me kaʻaiʻohana i kēlā me kēia lā, aiʻole e lawelawe i kaʻaina awakea.

'Apena: 'Alapala maikaʻi me ka Cheddar Sauce

04 o 13

Kahikiko a me ka'alaʻalaʻala Casserole

ʻO kahi meaʻala keʻokeʻo me ka palaoa Parmesan e hana kēia broccoli a me ka caseprole'ōpelu i kahi kīʻaha meaʻono.

He mea kūpono kēia pāʻani no kaʻaiʻai i kēlā me kēia lā, a he mea kūpono ia no ka papaʻaina a iʻole ka ipuʻai.

'Apena: Broccoli a me Cauliflower Casserole

05 o 13

ʻO ka puaʻaʻala a me ka puaʻa me ka puahele Cheddar

He pāʻina punahele nui kēia, a he makani ia e hoʻomākaukau ai. Hoʻopau liʻiliʻiʻia ka sūkū a me nāʻaila, a laila, hoʻouluʻia lākou i ka puaʻaleʻa momona a hoʻomeleʻia i ka maikaʻi. ʻO ka hoʻokipaʻana i ka palaoa Sharp Cheddar e hoʻopau maikaʻi i ka pā.

E lawelawe i ke kīʻaha me kahi hua pele i hoʻokaheʻia i ka'ōmole a iʻole nā ​​tōmato paʻipaʻi no kaʻaiʻaina home.

'Apena: Ka'ailaʻala a me ka puaʻa me ka Ceddar Cheese

06 o 13

Pāpaʻi Maha

Me kahiʻelima mau pahu i kēlā me kēlā me kēia kīʻaha, ua hana nuiʻia kēia kakanipelu momona no nā kumulāʻau pākī nunui .

E hoʻomoʻa i nā chives, ka pā pāhili, a me kaʻaila kirīmi i ka'ōpaila puaʻa no ka meaʻala'ē aʻe.

'Apena:' Alapala'Alaʻula

07 o 13

ʻAlaʻia ka mea'alaʻula

ʻO kēiaʻano'āpīpīpīʻala i ka mea'alapalapa ka meaʻono a me kaʻono. No kahi'ōmole maikaʻi, e hoʻonui i kahiʻano lime o ka wai a me ka luna me ka cilantro a iʻole ka'ōmaʻomaʻa'ōmaʻomaʻo.

ʻO kēia he mea hānai nui i ka meaʻai me nā mea'alawī, aiʻole e lawelawe i ka papaʻa me kaʻaina nui a me kaʻahaʻaina hoʻomaha.

'Ahua Aʻo: Kaʻala'alaʻulaʻala

08 o 13

ʻO kahi puaʻa me ka meaʻai

Hāʻawiʻia kaʻaila mīlī keke i ka'ōpalipala māmā i loko o kahi kīʻahaʻaoʻaoʻole.

Hoʻemiʻia ka'ati 15 mau minuke no ka hoʻomākaukauʻana a me ka kukeʻana, e hoʻomaʻemaʻe i kahi lāʻoihana.

'Apena: Ka'alaʻalaʻala me ka meaʻai

09 o 13

ʻO Kāpena Paʻupuʻu me ka Parmesan Cheese

ʻO kēia'ōpiʻopoʻa'ōniʻoniʻo kahi alaʻoluʻolu a maʻalahi e hauʻoli ai i ka'alaʻalaʻala hou. Hoʻopihaʻia nā kīʻaha puapalā me kahi meaʻala maikaʻi o ke kāleka a me ka pī Parmesan aʻailaʻia i ka piha.

E lawelawe i kēia'alaʻalaʻalaʻalani māmā me heʻaoʻaoʻaoʻao lā me kaʻaiʻohana āpau a iʻole e hana ia no kaʻaina awakea awakea a iʻole ka paila.

'Apena: ʻAʻala'Alaʻula me Parmesan Cheese

10 o 13

ʻO ka'ōpiopio a me ka'ōpīpī me ka palaoa Ceddar

He momona kēia meaʻono a me ka momona, me ka nui o keʻala mai ke kīpalipelu, ka uala, a me ka palaoa Cheddar koi. Hoʻomaopopoʻia kahi mea momona a me ka pepa cayenne no ka hoʻohuiʻana i kēia meaʻono.

Kūʻai i nā mea kanu a iʻole ka hoʻolāʻauʻana o nā meaʻulaʻulaʻalani maemae aiʻole nā ​​meaʻono i hoʻokomoʻia i kaʻailaʻoliva maikaʻi .

'Apena:' Alaʻoʻala a me ka Pāpīpī me ka palaoa Ceddar

11 o 13

Pāpaʻiʻala a me ka Bake Bake

ʻO kēia māmā aʻaʻala maikaʻi kahi ala maikaʻi loa eʻoliʻoli ai i ka lāleʻaleʻa, a hoʻokomo i kahi hōʻailona nani i kaʻainaʻaina.

Hoʻopiliʻia ka puaʻalaʻeleʻele me kahi meaʻalani kāpenaʻulaʻula Dijon, a laila ua kuʻiʻia me kahi pahu pahu haʻuna buttery.

'Apena: Ka'alaʻula a me ka Bake Bake

12 o 13

Kaʻiʻia ka Pōpaka

Hoʻolahalaha ka lapalapa o ka lepo a me ka cilantro i kēia mea'alapalapala'alapalapala paʻakai. E hana i kēia kaululawa e lilo i mea'āpana aiʻole e hana i kahi meaʻai maikaʻi. He wikiwiki a maʻalahi hoʻi, a e aloha nā kānaka a pau!

'Apena: ʻAlaʻAla Molehulehu

13 o 13

Ka mea'alapalapala Casserole Recipe

ʻO nā'ākoʻomaʻa'ōmaʻomaʻa, ka lihi, a me nā meaʻulaʻulaʻulaʻula, he mea leʻaleʻa a he meaʻono kēia no kahiʻaina awakea aʻaina ahiahi. Hoʻopiliʻia nā'ūpī manuahi me ka'ananaʻana i kēia kapi.

'Apena: Ka'alaʻulaʻala Casserole Recipes