ʻO kēia pailapalā Kāpala Parmesan he ala maikaʻi loa ia eʻoliʻoli ai i ka puaʻaʻala hou. Hoʻopihaʻia ka kīpalipelu me kahi meaʻala maikaʻi o ke kāleka a me ka pī Parmesan a laila uaʻailaʻia i ka piha.
E mālama i kēia kalapona maikaʻi me heʻaoʻaoʻaoʻao lā me kahiʻaina ahiahi a me kaʻaina ahiahi.
Ka mea e pono ai
- 1 ka liʻiliʻi i ke poʻo o ka puapalāʻau,ʻokiʻia i loko o nā puʻu (e pili ana i 6 mau kīʻaha momona)
- 2 teaspēpē ka paʻakai
- 4 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1 teaspoon kosher paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
- ʻO ka umu ahi he 425 ° F (220 ° C / Gas 7).
- Kuhi i ka paila nui me ka pāpale; e māmā māmā me kaʻaila.
- I loko o kahi pola nui a me ka pahuʻai meaʻai e hoʻolālā i nā kīʻaha momona me kaʻailaʻaila, keleka, ka paʻakai a me ka pepa, a me ka pī Parmesan.
- E hohola i ka'ōpailaʻala ma waho o ka paila palaoa.
- E hui i 25 mau 30 mau minuke, e huli i kēlā me kēia 10 mau minuke, ai 'ole a hiki i ka manawa eʻoluʻolu ai ke keʻoleʻalehua.
Hiki iāʻoe ke like
Kalaʻalaʻia kaʻalaʻala me ka'anuhi Cheddar
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 17 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 827 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |