Hoʻopiliʻia kēia mauʻuala me kahi'ōmole a me ka wai paʻakai i loko o kahi pāpale.
ʻO nā meaʻuala kūlapa heʻanoʻanoʻano'ē aʻe ia i ka'ailalaʻuala nui. Eʻaeʻole e hoʻoulu i kahi kinonaona liʻiliʻi no nāʻuala'alalapa, aiʻole e hoʻohui i kahi halves halulu i ka syrup me ka uala.
Hoʻomaʻoʻia kaʻuala a hiki i ke akala a laila e hoʻolimalimaʻia lākou i loko o ke kalo koko koko a hiki i kaʻikeʻiaʻana i ka maikaʻi.
Ka mea e pono ai
- 4 ka'ailala, iʻailaʻia a hiki wale i kaʻoluʻolu a kūpaʻa (nānā i lalo)
- ka paʻakai paʻakai
- 3/4 ke kīʻaha i ke koko'ōmaʻomaʻo koko, paʻa paʻa
- 1/3 kapu wai
- 2 punetēpē ka paʻakai
Pehea e hana ai
- E hoʻomaha i kaʻualaʻuala (ʻike i lalo) aʻoluʻolu a lawa keʻano. Hiki iāʻoe ke holo i ka wai anuanu ma luna o lākou e hoʻopau i ka hana hoʻomaha.
- Eʻoki i kaʻuala kuʻiʻia i ka hapalua a i loko o nā pīpī a kāpīpī me ka paʻakai.
- I loko o kaʻaʻahu nui e kāʻohu me ka wai a me ka waiū. E lawe mai i kahi'ōpū piha.
- E hana i ka hamo potato'alalapa aiʻole ka pupuhi i ka pa'ū a hoʻemiʻia ka wela. Eʻai i ka mea'alala ma luna o ka wela wela, e hoʻoulu pinepine ai, no kahi 15 mau minuke aiʻole a hiki i ka wa eʻoluʻolu ai kaʻuala a me nā kope.
Pehea eʻaila i ka meaʻai
- ʻO ka walaʻau: E holoi i ka uala a hoʻokomo iā lākou ma nā wahi likeʻole. E kau ma luna o ka microwave-pale me ka microwave i ka 100% o ka mana no 4 mau minuke, ai ole ia a hiki i ka wā e hoʻomaluʻana i ka'ōpala akā ua paʻa mau. E hoʻokomo iā lākou i loko o ka wai anuanu a kū ma kaʻoluʻolu a lawa.
- Stovetop: E holoiʻia i kaʻuala maʻemaʻeʻole i loko o kahi kōpana nui a uhiʻia me ka wai. E lawe mai i kahi maʻi, e hoʻemi i ka mahana i ka liʻiliʻi, a e uhi i ka pā. Mālie me kaʻoluʻolu a hiki i ka wa eʻoluʻolu ai kaʻuala ma kahi o 20 mau minuke. E uhi iā lākou i ka wai anuanu e ho'ōki i ka kuke. E hoʻokuʻu i nāʻili i ka wā eʻoluʻolu ai ka'ilī e lawa ai.
Nā Manaʻo a me nā Variations
- E hoʻopili i ka wai me ka waiʻalima, waiʻalani, waiʻona, aiʻole apple cider.
- E hoʻokuʻi i hoʻokahi kapu o nā'āpana'āpana pa'ū i ka syrup me ka uala.
- E hoʻokuʻu i 1 teaspoon o ka lāʻau'alanamona a iʻole kekahi mau lāʻau'alanamona i ka syrup puna.
Hiki iāʻoe ke like
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- ʻO ka palaoaʻono i hoʻopihaʻia
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 253 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 107 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |