Kūʻai pinepineʻiaʻo Grits no kaʻaina kakahiaka i ka hema, akā hiki iā lākou keʻoluʻolu e hoʻopalaʻauʻia aiʻole e like me ka meaʻaiʻono me ka meaʻai, ke kuʻi, a me ka liʻakai. Ināʻoe e like me kāu mau kiko a me kou manaʻo, eia keʻano papa kuhikuhi no ka papa pōhaku.
Ka mea e pono ai
- 4 1/2 kahe wai
- 1 teaspoon ka paʻakai
- 1 kīʻaha (kahi pōhaku,ʻaʻole wikiwiki a wikiwiki paha)
- 4-6 punetēpō
- ka pipi (kahiʻole,ʻokiʻokiʻia i mau'āpana)
- Kōʻano: Ka pepaʻeleʻele (ka honua hou)
Pehea e hana ai
Nā Kūmole Stovetop
- E hoʻonui i 4 mau kīʻaha wai wai i kahi'anikani. E hoʻomoʻi i ka paʻakai a lawe i kahi'ōpū ma luna o ka wela nui.
- Hoʻopūlahi ikiʻia i nā pōhaku pōhaku.
- E hoʻomau i ka hoʻoulu a hoʻemi i ka wela.
- ʻO Cook, pinepine pinepine, no ka 40 a 50 mau minuke, aiʻole a hiki i ka wā e mānoanoa ai nā kiko. Ma muli o ka'ōmole, hiki ke hana i ka kuke. I ka uluʻana o nā kiko, hiki iā lākou ke'āpala i ka maʻalahi, no laila e mālama i nā manawa pinepine. Inā hoʻomoʻa nā grits i nā wai a pau ma mua o ka hanaʻana, e hoʻonui i ka wai wela e like me ka mea e pono ai.
- E luhi i ka wai pīpī a me ka pepa maloʻo hou, inā makemakeʻia.
- E lawelawe i nā kīʻaha wela.
Ka Nūnū Lulu Nānā
- E kau i ka wai, ka paʻakai, a me nā grit i loko o ka mea kuke wikiomi 3-a 4-quart. E kū lākou no kekahi mau minuke a lele i waho o nā mea kaupae lepo ma luna o ka wai.
- E uhi a kuke i ke kiʻekiʻe no kahi o 3 mau hola, e hoʻoulu i nā 30 a 45 mau minuke.
- E hoʻomoʻa i ka wai a me ka pepa, e like me ka makemake.
Nā Manaʻo a me nā Variations
- Mākī Grit Cakes: E liʻuliʻu ka pila, a laila, paʻiʻia i ka hua 1. E ninini i ka paila i loko o kahi pan i hoʻopihapihaʻia, uhiʻia me ka pahikoʻu a me ka paila. Ke kuʻi a nani ke kukuna, eʻoki i ka ipu i nā'āpana lahilahi. E paʻi i nā paʻi i ka'ōpala lele a iʻole ka pata.
- ʻO Grits Benedict: Nā pīpī'āpī liʻiliʻi i luna (me luna) me ka hua manu, kaʻiʻo puaʻa Kanika, a me ka mila hollanda.
- Kāpena Ceddar Cheese Grits: E hoʻohana wale i 2 punetēpeta wale nō ka waiūpaʻa a hoʻonui e pili ana i 2 mau kapu o nā kāpuni kāpili i kāwiliʻia i ka manawa a lākou i hōʻea ai i ke kūlike.
- Grits Grits: E hoʻohana i 4 punetēpu o ka waiūpaʻa a hoʻoulu i ka pahu 1/4 o ka momona kaumaha i loko o ke kīʻaha i ka wā e pau ai kā lākou kukeʻana.
- E mālama i nā kuʻi i kaʻaila aiʻole i ka gīni i ka moa moa a iʻole ka iʻa.
Pākuʻi nui e ho'āʻo ai
- Kāwiliʻia nā pepa jalapeno a iʻole nā'ōmole pepa'alaʻula lahilahi
- ʻO nā'ekuhi i kālaiʻia
- Hoʻopiha houʻia ka'ōlaʻi a me ka'eleko
- Kāpena kāpena kāpena
- Nā mea kanu hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 46 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |