ʻO kēia meaʻono i ka momona ka waiwai a me ka puʻuwai, me nā kaumaha o ka'ailaʻala, ka uala, a me ka palaoa Cheddar koi. Hiki i kahi mea momona a me ka pepa cayen e kōkua ai i ka manawa e hoʻomoʻa ai i ka meaʻono.
Eʻono i kēia meaʻalaʻono me kahiʻailaʻoliva punahele kaomi, a 'aʻole paha, maikaʻi kaʻaila a me ke kāleka i kaʻailaʻaila. He mea nui nō hoʻi me nā kuʻi, i nā kulu liʻiliʻi liʻiliʻi, i kahi puaʻa nihi liʻiliʻi, aiʻole i ka'āpana o kaʻaila kawa a iʻole ka meaʻala maʻemaʻe keʻokeʻo.
Hoʻokumu kēia meʻa ma waena o 2 1/2 a me 3 hapahā, lawa no kahi o ka 10 (1-cup). Ua maikaʻiʻo ia i ka papaʻaina kaʻinaʻaina awakea a ua lawelaweʻia me nā kākiwi no kahiʻaina awakea.
Ka mea e pono ai
- 3 punetūpēpē
- 1 1/2 kīʻahaʻaila (kahi'āpana)
- 1 kaona fiola ('āpana)
- 1 poʻo poʻo puaʻalepa nui (ʻokiʻia i nā kīʻaha liʻiliʻi, ma kahi o 6 a 8 mau kīʻaha florets)
- 3 pālaʻi'alala (kōmaʻomaʻa a he gula paha, peʻalo a meʻohā)
- 1/2 teaspoon keleka (hoʻopau maikaʻiʻia)
- 4 i 6 mau kapu o ka moa (
- i māheleʻia )
- 1 ka waiʻona (
- kaʻaila hoʻomalu a iʻole ka momona kaumaha )
- 12 ounce Kepaneta Kepala (huki i ke koi, aiʻole ka hui pūʻana o Cheddars maikaʻi a me ka haʻahaʻa)
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon ka pipi (ka honua)
- 1/2 teaspoon me ka mīnulu maloʻo
- 1/8 teaspoon cayenne (honua)
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- ʻO ka paʻakai kai
Pehea e hana ai
- I loko o ka umu nui a me Dutch paha, e hoʻomaha i ka waipū ma luna o ka mahana wela. E hoʻouka i kaʻaila, ka meaʻalani kaʻi, ka'alapalā, ka uala, a me ke kāleka. ʻO Cook, pinepine pinepine, no ka hola 8 a 10. E hoʻonui i 4 i 5 mau kapu o ka moa moa , aiʻole e lawa i ka uhiʻana i nā meaʻai. E lawe mai i kahi maʻi; ka uhi, ho'ēmi ka mahana i ka mea haʻahaʻa, a hoʻomehuhi no kahi o 25 a 35 mau minuke, a hiki i ka wa e liʻiliʻi ai nā huaʻai.
- E hoʻonaninu i ka mīmū, ka sīkē, ka lole a Worcestershire, ka nutmeg, ke kani, a me ka pepa.
- Ma ka hoʻohanaʻana i ka mea holoi, hoʻomaʻemaʻe i ka moa ma kahi o 4 mau kānana a hiki i ka mālie. Hiki iāʻoe ke hoʻohana pū i ka mea holoi lepo / lima lima ma ka pā. E hoʻihoʻi i ka moa hoʻomaʻemaʻe i ka stovetop a me ka wela ma loko, e hoʻonui i ka meli o ka moa inā makemakeʻia kahi'ōpiopio. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.
- E hoʻomākaukau i ka meaʻono me kaʻailaʻoliva punahele maikaʻi, aiʻole kaʻaila a ke kāleka i kaʻailaʻaila. He meaʻono nō hoʻi ia me nā croutons hōʻailona, nā chives liʻiliʻi liʻiliʻi, kahi puaʻa baʻa i kīnaʻiʻia, aiʻole ka'āpana o ka kirimaluʻulaʻula a iʻole ka meaʻala maʻemaʻe keʻokeʻo.
Hiki iāʻoe ke like
Kalaʻalaʻalaʻalaʻalaʻala a me kaʻulaʻula Quinoa
ʻO Kāpena Paʻupuʻu me ka Parmesan Cheese
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 24 g |
| Ka momona | 14 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 664 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |