ʻO ka laulima lepo a me ka cilantro e hoʻohui i kahi leʻaleʻa nui i kēia mau mea'alapalapala'ōpala. Hana i kēia kinipōpona a lawelawe iā ia me heʻaoʻaoʻaoʻao aiʻole e hana ia no ka meaʻai maikaʻi. He wikiwiki a maʻalahi hoʻi, a e aloha nā kānaka a pau!
Hiki maikaʻi ka'ōlaʻi hou me kaʻano o ka pale, akā, hiki iāʻoe ke waiho a hoʻohana paha i ka pā'ū.
E nānā pū i 12 mau ala nui e hauʻoli i ka'ōpiʻi
Ka mea e pono ai
- 1 ka liʻiliʻi i ke poʻo puaʻaleʻa nui
- 2 hui pūʻailaʻaila
- 1 1/2 teaspoons curry lulupa, kāu hui punahele
- 2 teaspoons keʻoki hou i ka cilantro hou
- ka paʻakai kosher a me ka pepaʻala
Pehea e hana ai
- ʻO ka umu heona i 425 F.
- Kuhi i ka paila nui me ka pāpale; e māmā māmā me kaʻaila.
- Eʻoki i ke kōpiʻopiʻo i luna o nā kīʻaha liʻiliʻi a waiho i loko o kahi pola nui a iʻole kākekeʻai meaʻai.
- E hoʻomoʻi i kaʻailaʻaila, ka curry lulupa, a me ka cilantro i ka puaʻaleʻaleʻa a hoʻowali e hoʻokuʻu i nā meaʻai. E hohola i nā kīʻaha'alapalāpū i waho o ka pepa baking a kāpīpī māmā iā lākou me ka paʻakai a me ka pepa maloʻo hou.
- E'ānai i ka puapalāpiʻela no kahi o 25 mau minuke, e huli i kēlā me kēia 10 mau minuke, aiʻole i keʻano he palupalu a māmā.
- E mālama i ka pēpēpona me ka mīmū a me ka mīpala paʻakī, nā piʻi, ham, a me ka mīmū a me ka iʻa iʻa.
Nā Manaʻo a me nā Variations
- E hoʻomohui i 1 clove o ke kālaʻi i kālaiʻia i ka'elepelu me kaʻaila.
- Ma kahi o florets, eʻoki i ka paneleʻaleʻa i loko o ka wili. E loaʻa iāʻoe nā papa browning'ē aʻe me nā paʻi.
- No ka hanaʻana i ka'alapuni i ka homemade curry, e hui pū me 1 teaspoon teaspoon o ka paprika maikaʻi, 1/2 teaspoon o ka kumulāʻau 'āina, 1/2 teaspoon ka lepo o ka fennel, 1 teaspoon ka hua o ka mea kanu kūpoki, 1 teaspoon ka coriander coriander, 1 teaspoon ka lepo turmeric , 1/4 teaspoon ka honua cardamom, 1/4 teaspoon o ka'alanamona, a me ka teaspoon 1/8 o nā'ōmole lepo. E hoʻoulu i kahi'ōwili o ka pepa cayenne, inā makemakeʻia. Ināʻoe eʻoki ana i nāʻanoʻano a pau, holoi a holoi iā lākou i loko o ka skillet ma luna o ka ala-wela wela no 3 a 4 mau minuke; eʻoluʻolu a mikiʻia i loko o ka meaʻala a me ka mīhini a me ka mea kāpili kole.
Hiki iāʻoe ke like
ʻO ka puaʻalaʻalaʻala iki me ka meaʻai iki
ʻO Kāpena Paʻupuʻu me ka Parmesan Cheese
ʻO ka puaʻaʻala a me ka puaʻa me ka puahele Cheddar
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 139 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |