ʻO nā mea kanu a me nā mea kanu Creole e hoʻonāukiuki i kēia'ōpala ma kahi maikaʻi a me ka mīkini paʻakai i hanaʻia he mea hoʻonani nui no ka paku a me ka raiki. Ma keʻano he hoʻololi, hiki iāʻoe ke hoʻohui hou i 4 mau'uneke o ka'ōmole paʻipaʻi a me ka mīpiʻi me ka kolo.
ʻO kēia kahi meaʻai maikaʻi loa no nā meaʻelua, aiʻole e hiki ke maʻalahiʻia i ka lawelaweʻana iʻehāʻohana.
Nā mea hoʻomanaʻo houʻo Zesty Creole
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1/4 kapuʻoki (kahi i'āpana)
- 1 kui nui ke kālaka (minced)
- 1ʻulaʻula aiʻole ka'ōleʻele 'āniuʻulaʻula (kekiʻia)
- 1 kuiwi
- 1 14.5-hiki i ka'aenece ke kope i nā tōmato
- 1/4 kapu wai waina maʻemaʻe
- 2 hele
- Ke kuʻakaiʻo Tabasco (aiʻole eʻono)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka lepo maloʻo pepaʻeleʻele
- 1/2 teaspoon ka hua o ka mea kanu
- 1 teaspoon lau lau lau
- 1 1/2 punetēpō pāhi
- 1 pā paona (
- ua hoʻomaʻemaʻeʻia,'ōpala, a hoʻouluʻia )
- Kō koho: 2 mau kīʻaha pīlaʻi hoʻomaʻamaʻa wela aiʻole raiki
Pehea e hana ai
- ʻO ka waiūpū ma kahi pāpale nui a iʻole ka pae kuape i ka mahana wela.
- Ke hoʻoheheʻeʻia ka waiūpaʻa a me ka mahuka, hoʻonui i nāʻaila, keleka, bell pepper, and celery; hele a hiki i ka wa o kaʻoluʻolu.
- E hoʻomoʻi i nā'ōmato, waina, Tabasco, a me nā mea hoʻonani i ka skillet. ʻO Simmer ma kahi wela nui, e hoʻoulu pinepine ana, no 30 mau minuke.
- E hoʻomoʻa i ka'ōpiopio'ōpī aʻaila a hiki i ka'ōmaʻomaʻi, ma kahi o 8 a 10 mau minuke. Mai pīpī iʻole eʻalo ke kolo.
- E lawelawe me ka pasta i hoʻomoʻoʻia i ka wela aiʻole ka raiki, ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 278 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 242 mg |
| Sodium | 637 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 30 g |