Hoʻohanaʻia nā kānana palaoa ( dchicha dyal zraa ' ) e hoʻomaʻemaʻe ai i ka kānana Morocain . ʻO nā ana ma lalo keʻoki iho i kaʻaila pāpaʻi; e ho'ēmi i ka'ōniʻi a me ka pepa no kahi kānana maloʻo. E mālama iāʻoe e hoʻohana i ka palaoa i'ōpala aʻaʻole like me ka mea like, akā i hana muaʻia, bulgur .
Hoʻokau maikaʻiʻia ka'ōpena Dchicha ma hope koke iho o ka kukeʻana, e like me ka'ōhūʻana o ka palaoa a māhuahua i ka manawa e noho ai kaʻope. E hoʻonui i ka wai (a me ka mea hou aku i ka mea e pono ai) e hoʻopau i ka'ōpala ke hoʻouka hou.
E lawelawe i ka pīpī dchika e like me ka pāʻina ahiahi a iʻole ka kakahiaka.
Ka mea e pono ai
- 3/4 kīʻaha (e pili ana i 175 g) kāhi palaoa (dchicha dyal zraa ')
- 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
- 3 hui punaʻailaʻaila
- 1 punetakai ka paʻakai, aiʻole eʻono
- 1 teaspoon ginger
- 1/2 kapune pepaʻeleʻele
- 1/2 teaspoon
- ka paprika maikaʻi
- 1/8 teaspoon nā kānana keʻakeʻa,'ōwili
- 1/2 i 1 teaspoon
- ia (koho)
- ʻO ka luahāhāhā ((2 lita) wai
- 1/4 kapu kīʻaha hou cilantro
Pehea e hana ai
- E holoi i ka palaoa i'ōpala i loko o kekahi pola nui o ka wai a me ka wai.
- E kau i ka palaoa i kālaiʻia, kaʻaila, kaʻailaʻaila, a me ka meaʻala i loko o ka ipu. E hoʻomoʻi i ka wai, hoʻonā, a lawe mai i kahi maʻi. E ho'ēmi i ka wela a haʻahaʻa me kaʻoluʻolu i ka'ōhū, weheʻoleʻia, no 45 mau minuke, e hoʻoulu pinepine ana.
- E hoʻomoʻa i ka'ālika cilantro (a me ka wai iki aʻe inā eʻike ka uluʻana o ka mīpī me ka wikiwiki) a hoʻomau i ka simmering no kekahi mau 10 a 15 mau minuke, a hiki i ka wa e mālie ai ka palaoa.
- E lawelawe koke i ka mea 'ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,170 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |