I ka US,ʻo nāʻolivaʻoliva maʻamau he mau Italia a me Sepania.
Hanaʻia kaʻailaʻaila me kaʻaila opalapala. Hoʻopiliʻia ka pāpaʻi a ma hope o ka centrifuged e hoʻokaʻawale i kaʻaila a me ka wai mai nā mea hanu. Laweʻia ka wai, waiho kaʻailaʻaila.
ʻO ke keʻa a me kaʻula o kaʻailaʻaila ka mea e pili ana i ka māhele a me keʻano o nāʻoliva i hoʻohanaʻia. Inā paha eʻohi mua i nāʻoliva a i ko lākou oʻoʻana i keʻelemakule, hiki ke hoʻololi i kaʻono.
Eia kekahi mauʻanoʻaila likeʻole.
ʻO ka Olive HuiʻOi
ʻO kēia ke kiʻekiʻe kiʻekiʻe o kaʻailaʻaila. Hiki mai ia i ka hanaʻailaʻaila hinuhu (hana mechanical me ka lāʻauʻole), ua manaʻoʻia heʻoi aku kaʻoi aku o ka maikaʻi, aʻaʻole iʻoi aku ka nui o ka waiʻona 0.8%.
ʻOiaiʻo ia ke kiʻekiʻe kiʻekiʻe,ʻo ka maikaʻi, ka meaʻala, kaʻono, ke kele, nā pono olakino, a me ke kumukūʻai keʻano likeʻole mai ka laikini i kekahi. E hoʻohana i kaʻailaʻoliʻoli hou ma nā meli.
ʻO ka Oil Olive Oil
He emi iki kēiaʻailaʻaila ma ka maikaʻi, kahi i pili i ka 1.5% freeity acid. He maikaʻi ke kohu a ua maikaʻi hoʻi no ka'ō'ō a me ke kani.
ʻO kaʻaila Olive
ʻO nāʻailaʻoliva i kapaʻiaʻo "oliveʻaila" maʻemaʻe wale aiʻole "ʻo kaʻoliva" wale nō kaʻailaʻoliva maikaʻi. ʻO kaʻailaʻaila i hoʻoheheʻeʻiaʻo kaʻailaʻaila i loaʻa mai i nāʻailaʻoliva'ōpiopio ma o ka hoʻonaniʻana i nā mea hanaʻole i mea e hoʻololi ai i ka hanana glyceridic mua. ʻO kaʻailaʻaila i hoʻoheheʻeʻia he'eneka momona, i'ōleloʻia ma ka'alekin oleic,ʻaʻole hoʻi he 0.3 grams i 100 grams (0.3%) aʻo nā mea'ē aʻe e pili ana i nā mea i hoʻopaʻaʻia no kēia māhele ma nā kūlana IOOC.
ʻO kēia kēia manawa heʻaila palepa i hiki ke hoʻohuiʻia me nāʻailaʻoi aku.
ʻO kaʻaila Olive hou
ʻO kēiaʻailaʻoliva heʻoi aku keʻano o kaʻono a me ke kala,ʻaʻole i lalo i ka momona a me nā calories. Ma muli o ka hapaʻole o kaʻailaʻoliva, he mea maikaʻi loa no ka kukeʻana a no ka hoʻohanaʻana i kahi o kaʻaila nui.
ʻO kaʻaila Olive
Kāheaʻia kaʻaila i kaʻailaʻaila iʻole ka mahana. ʻO kēiaʻailaʻaila kaʻoi aku ka maikaʻi o kaʻala. Inā heluʻia ka lepili "paomi mua mua," No ka mea,ʻo ia ka papahana mua, uaʻoi aku kona kiʻekiʻe ma mua o nāʻailaʻoliva i hoʻonuanuʻia a heʻoi aku ka nui o ka helu.
ʻO kaʻaila Hui Pū'Iina
ʻO 3.5 ounʻa (100 g)
Kaloka: 885
Nā Carbohydrates: 0 g
He momona 100 g
he 14 mau
ua hoʻonuiʻia 73 g
polyunsaturated 11 g
ʻo omega-3 momona <1.5 g
ʻo omega-6 momona 3.5 a 21 g
Aiai 0 g
ʻO ka Vitamin E 14 mg
Hiki iāʻoe ke like
Kāpena Mele Kalīpi me ka'Ola Olive
ʻO ka hinuʻo Olive, pehea e koho ai i kaʻailaʻo Olive
ʻO kaʻaha kūkāʻo ia