Uaʻikeʻia ma kēia moʻolelo,ʻo kēiaʻano kūikawā o ke kāpena kope i hoʻomakaʻia ma ke ala mai Suède a hiki iʻAmelika i ka hopena o nā makahiki 1800. Ua lilo ia i kumu lōʻihi ma nā hālāwaipule Lutheran o Scandinavian-Americans i Midwest (ua kapaʻiaʻo "Church Basement Coffee" no ka nui nui āna e hana mau ai). Ma mua o ka puleʻana i ka kofe, hoʻokomoʻia kahi moa iʻa i ka papa, e hana ana i ka paila lepo. ʻO kekahi mau mea'eleʻa momona kalo e hoʻohana pū ana i ka huahua'ōpala, akā maikaʻi ka haʻaleleʻana i kēia.
ʻO kaʻikeʻepekema ma hope o ka hoʻohuiʻana i ka hua iʻaʻo ia ke ho'ākāka nei i ke kofe, eʻae ana i ka papa e kaʻawale i ka wai. Mālama ka hua keʻokeʻo i ka meaʻawaʻawa mai ka papa (kahi e hoʻonui ai i ka kalo!). ʻO ka hualoaʻa, he māmā, māmā maoli me kaʻawaʻawaʻole a iʻole ka'aleʻaleʻa a me keʻano o ka'olima likeʻole e huki wale i kou waha.
Hiki iāʻoe ke hoʻohana i ka ipu kōpala aiʻole ke kope no kēia meaʻai. E nānā akuʻoe ma hope o kekahi mau minuke o ka kohua e paʻa i ka papa a lele i luna -ʻo kēia hana ke kumu i loaʻa ai i ka kofe kaʻonoʻoluʻolu. Hoʻohuiʻia ka wai anuanu e hana i ka hopena "Palani", e hoʻonele i ka lepo o ka lepo i lalo o ka ipuhao.
Ka mea e pono ai
- 9 1/4 kapu wai, i māheleʻia
- 3/4 ke kīʻaha i kaʻaila kope hou (ka liʻiliʻi i ka'ōniu liʻiliʻi)
- 1 hua
- 1 ka wai wai anuanu
Pehea e hana ai
- Lawe mai i 9 mau kīʻaha wai i kaʻaila wikiwiki i loko o ke kōmole a me ka ipu kōpala.
- I kēia manawa, e hoʻouluulu i kahi kope kafe, e mālamaʻia he 1/4 kapu wai, a me nā hua i loko o ke kīʻaha liʻiliʻi a me ke ana kīʻaha.
- I ka wa e hoʻolapalapa ai ka wai , e ninini pono i loko o ka waihona waihona iʻa , e hoʻohuli i ka wela inā pono e pale ia mai kaʻaila. E'ōpala no 3 mau minuke. (Eʻikeʻoe e paʻa paʻa ka papa kope i hoʻokahi pahu e lele i luna o ka ipu hao.)
- E wehe koke i ka ipuhao mai ka wela a ninini i loko o ka ipu kapu wai anuanu. E waiho ka cafe no 10 mau minuke; ʻo ka "pāpū" o ka'āina e kau i lalo o ka ipuhao.
- E ninini ma kahi sieve paiʻia iʻole e kālaiʻia i loko o nā kīʻaha a lawelawe. Ke ulu nei ke kola o ke kofe i ka ikaika, me kaʻawaʻoleʻole,ʻo ka lōʻihi e lohi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 8 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |