Ka mea e pono ai
- 2 kōkī i nā'ōmato me ka wai (28 mau'uneke i kēlā me kēia)
- 1 ke kapuʻula (ke kāpiliʻia)
- 1 hiki / 6ʻeono o nā'aene nihe
- 2 tīpē pōma (maloʻo)
- 1 teaspoon ka paʻakai
- 1 pinch baking soda
- 3ʻoki kīʻaha (keʻokeʻo, keʻokeʻo, pulu)
- 1/2 kapu bipi (hoʻoheheʻeʻia)
- Kōʻano: he ulu pāʻakai hou
Pehea e hana ai
- ʻO ka momona he 3-quar baking dish. I loko o ke pola, hoʻomoʻi i ke kōmato, ke kō, ka paʻi, ka mūmona, ka soda, a me ka paʻakai.
- E kau i nā pī palaoa i loko o ka pā bakena; kahe me ka waiū melted.
- E hoʻopiha i ka'ōpona i ka palaoa.
- E hoʻonui i ka 4 mau lā, inā makemakeʻia.
- E kinai i 375 F no 35 a 40 mau minuke, aiʻole a hiki i ka wela a me ka polu.
- E hanaʻala me nā hua pāhiri hou, inā makemakeʻia.
Nā mea hoʻomanaʻo hou a me nā mea like
Pāpaʻi Rīpī Tomato
Hoʻomoeʻo Zesty Tomato Peanut Soup
ʻO ka hua'ōmaʻomaʻoʻo Tomato
ʻOhiʻia nā māla
Hoʻopukaʻia ka pahu kuhiʻo Tomatoes
ʻO Tomato Pie II
Ham a me Tomato Pie aiʻole Quiche
Mākīʻiaʻo Tomatoes me Parmesan Cheese
ʻO ka Tomato Cheddar Bake
ʻO ka'ōkiko māmā
Hoʻopiʻiʻia nā Tomato
ʻO ka hua'ōmaʻa me ka hopena
ʻO Tomati Vinaigrette
ʻO Tomatoes me Parmesan
ʻO ka'ōkiko māmā
Hoʻokūʻai i ka'ōpala
Ka mea kanuʻo Tomatoes
ʻO Carol's Salsa
ʻO ka'ōmaʻomaʻoʻo Bean a me ka Tomato Casserole
Hoʻokumuʻia nā Tomatoes me ka Līki
ʻO nā'ōpena Tomato
ʻO ka'ōpiopio Zucchini Fettucine
Hoʻomaka ka'ōpū
ʻO Tomato Gravy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |