ʻO ka mea'ānaiʻo Cutona

ʻO ka hōʻiliʻiliʻana i nā koʻi iʻa i kāu meaʻai meaʻai India e wehe i kāu mau wahi uluwehi i nā manawa nui. E like me ka maʻalahi o ka hana a me ka maʻalahi, hiki iāʻoe keʻimi i kēia meaʻai-no ka wikiwiki wikiwiki o ka lā. E lawelawe iā lākou me ka dip a chutney e like me Mint-Coriander Chutney, e kau iā lākou i kahi sandwich me ka mayonnaise, e hoʻohālike iā lākou e like me nā kui, e'ū, a laila e'ōwili i luna me kahi saladi lau i Paratha. ʻO nā koho pāʻina he pauʻole.

Ka mea e pono ai

• 2 14-ounce (400 grams) kēne o ka tuna (i ka'inela a iʻole kaʻaila)
• 1 kaʻaila (medium onion)
• 1/2 'aila coriander (mea' aila maikaʻi loa)
• 2 teaspoons mint (nā meaʻono loa)
• 2 nā'ōmaʻomaʻo'ōmaʻomaʻo (kahi maikaʻi maikaʻi loa, kohoʻoleʻia akā makemakeʻia no kēlā 'kīkiʻi').
• 1 teaspoon ka paʻakai
• 1 teaspoon hōniʻi lima
• 2
• nā hua
• 1/2 teaspoon coriander lulupa
• 1/2 teaspoon cumin
• 1/4 teaspoon aamchur pauka (kahi mango mango)
• 1/4 teaspoon
• garam masala
• Kaomi paʻakai (aiʻole eʻono)
• 1/2 kapu soji (aiʻole semolina)
• ʻO kaʻaila meaʻai no ke kāhili

Pehea e hana ai

1. E kau i nā pīpī tuna i loko o kahi pola nui, hohonu a me ka mash a hiki i ka wā e haki loa ai nā pīpī.
2. E hoʻonui i ke koena o nā meaʻokoʻa - koe ka semolina a me ka māla / hamo / canola kaʻailaʻaila. E hoʻopili me kahi puna a mau lima paha a hiki i ka hoʻopauʻana o nā meaʻai.
3. E hohola i ka hapalua o ka sooji ma luna o kahi pāpale - eʻomi mākou i nā cutlets i loko e hōʻaʻahu ai. Hāʻawi kēia i nā cutlets i kahi nani,'ō gula, a ma waho o waho!

1. E hoʻopiha i ka iʻa i loko o 3 mau 'āpana pāpaʻi / kuihi a'ōwili i kēlā me kēia'ōpihi i ka semolina i maʻalahiʻia i nāʻaoʻao a pau.
2. ʻOiai e hana anaʻoe i kēia, e wela i ka lawaʻana o kaʻaila i loko o ka pā pāpaʻi pāpaʻi, i ka pan / shallow e hoʻoma'ō i nā cutlets i kekahi manawa. E hoʻonui aku mākou i kaʻaila hou ma hope o ka hoʻohanaʻiaʻana o kēiaʻaila. E hoʻohui wale i ka mea e pono ai i kēia manawa.
3. ʻO Pan fry i kekahi mau cutlets i kekahi manawa e mālama nei iʻole e hoʻonui iā lākou i loko o ka pā. E nānā pono a huli aʻe i kēlā me kēiaʻaoʻao i ke gula.
4. Hoʻokumuʻia nā cutlets i ka wā e maʻalahi a me ke gula ma nāʻaoʻaoʻelua. E hoʻopili i nā kāwele pepa a e lawelawe me ka wela me ka mihī palai like Mint-Coriander Chutney iʻole i kāwiliʻia i loko o kahi'ōwili i hanaʻia me Chapatis a Parathas a iʻole i kahi sandwich.
   

Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina

No ka mālama ponoʻana i nā mea i ka mea hiki ke hiki, hiki iāʻoe ke hoʻohana i ka tuna pana i kēiaʻano hoʻonani, akā, hiki iāʻoe ke hoʻohana i ka tuna maʻamau a me ka mahuhū ma mua o kou hoʻomakaʻana e hoʻokomo i nā cutlets. Hiki iāʻoe ke loaʻa me ka tuna kēne, kahi maikaʻi loa o nā pīkoi i loko o ka hinuhinu a iʻole kaʻaila. Ma hope o kēlā'ōlelo,ʻaʻohe kumu e hiki ai iāʻoe ke ho'āʻo i kēia meaʻai me kekahi iʻa āu e makemake ai!