Hoʻopiʻia nā'āpena a me nā puaʻa

ʻO kēia mea hānai moaʻo ka moa, ka ham, a me ka cheese Swiss.

E lawelawe i kēia me ka lapalapa moa me ka laiki a me nāʻualaʻuala no kahiʻahaʻaina nui a me kaʻaina ahiahi.

Ka mea e pono ai

• 8 ka iwi umauma i ka umauma (wela i kaʻili)
• 1/4 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 2
• nā hua (i paʻiʻia )
• 1 ka waiū
• 4 1-'anea kahi i hanaʻia i ka moa (ʻokiʻia i ka hapalua)
• 4 1-'anea he'enehi Kipi (i ka hapalua)
• 1/3 kapu i ka palaoa
• 1 1/3 kapu
• maikaʻi nā'āpana maloʻo maloʻo
• 1 kaʻaila hinu
• No ka Mushroom Sauce :
• 2 punetēpē ka paʻakai
• 1/2 kīʻaha ('āpanaʻalani)
• 2 punetēpuni
• ka palaoa a pau
• 1/2 kapu waiū (wela)
• 1½ kapu
• ka moa moa
• ʻO ka paʻakai a me ke keʻokeʻo eʻono

Pehea e hana ai

1. E kau i kēlā me kēia'āpana mīpala ma waena oʻelua paʻi pepa pepa paʻakikī, ka'ikikoki pale, a i loko o kaʻekeʻai meaʻai. E paʻi mālie i ka pāʻani, e hoʻohana i ka'ōwili a iʻole kaʻaoʻao meli o ka mallet. E kāpīpī i nā'āpana moa me ka paʻakai a me ka pepa.
2. E hoʻohui i nā hua me 1 cup waiū; ka pīpī no ka huiʻana. Hoʻopili i nā'āpana moa i loko o ka paila.
3. E kau i kahi'āpana hamū a me kahi'āhi i waena o kēlā me kēia'āpana moa. E hoʻoulu i ka papahele o nā tīhi me ka waiū a me ka huiʻana. Hoʻopili ke poʻo i ka ham a me ka lī; e piʻi i luna, e hoʻomaka me kaʻaoʻao lōʻihi. ʻO nā papa inoa pale me nā niho niho.

1. E kuhi ka moa i ka mńhele 1/3 a laila e kńkau i loko o ka waihona paila i koe; e kńka i loko o ka pöpü kïpü e kapakomo ai i ka pono
2. E kau i ka moa moa i'ōwiliʻia ma luna o kahi pāpale; ka uhi a me ka lama no 1 hola.
3. Hehi 1/2-iniha o kaʻailaʻaila i loko o kahi palemo kaumaha ma luna o ka wela me ka wela.
4. Hoʻopiliʻia ka'ōmoa mīkini no 20 mau minuke, e huli pinepine, a hiki i ka'ōlena gula. Hoʻopili maikaʻi.
5. E lawelawe me ka mea'anai me ka meaʻai.

Hoʻokena Maki

1. ʻO ka waiūpū maʻemaʻe i loko o kahi'ōlaʻi maʻamau; kahe i nā pūʻulu a hiki i ke kala.
2. E hoʻopili i ka palaoa a hoʻolālā a hiki i ka hoʻopiliʻana o ka paila i ka palaoa a me ka palaoa (e pili ana i 2 mau minuke).
3. E hoʻonui iki i ka waiū wela a me ka moa moa. ʻOhi ma kahi mahana wela, e hoʻonāuki mau ana, a hiki i ka wa e hoʻomaka ai ka'ōhumu a'ōpala. Hoʻomaʻo pinepineʻo Simmer, ma muli o ka wela wela no 5 mau minuke.
4. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.

Nā mea hou

ʻOihana Cordon Bleu Casserole

ʻAiʻia kaʻalani me ka baʻa a me ka palaoa

Hoʻopiʻo Herb

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1556
Ka nui o ka momona	89 g
Ka momona	28 g
Ka momonaʻole	35 g
ʻO Cholesterol	511 mg
Sodium	1,196 mg
Nā Carbohydrates	34 g
Fiber Dietary	3 g
Pāmua	147 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.