Hiki i kēia mau mīmūʻuala maʻamau ke loaʻa i keʻano o nā meaʻala a me nā meaʻono mai ka pecans a me ke kinamona-kō. Ua hoʻonui au i 1/2 o nā buku buku (Bits 'O Brickle Bits) i nā muffins. Hāpai ka'enela puree i ka nui o kaʻaila i makemakeʻia i ka papahele, aʻo ia ka mea e hoʻonani ai i nā momona.
Hiki ke maloo kēia mau muffins a hiki i ka 3 mahina. Ināʻoe e hana iʻelua pahu a hoʻokuʻu i kahi, e loaʻa iāʻoe kahi hana maʻamau e lawelawe ai i ka wā e hele ai nā hoaaloha a me nāʻohana.
Ka mea e pono ai
- 1 3/4 kapu
- me ka palaoa (8 auneke )
- 3/4 teaspoon ka'āina'onapona
- 1/2 teaspoon ka honua nutmeg
- 2 teaspoons 1/1 i ka palaoa
- 1½ teaspoon ka paʻakai
- 2 hua nui
- 1/4 kapuʻo ke kōkole
- 1/4 kapu kīʻaha koko (paʻiʻia)
- 1/2 kahe i ka waiū (aiʻole ka waiū piha)
- 1/2 kīʻahaʻaila
- 1/2 teaspoon vanilla kahi
- 1 1/3 kapu i kaʻuala (maʻemaʻe, mai kahi puna aiʻole nāʻuala i hoʻomaloʻoʻia) *
- 1/2ʻoki pālua
- 1/2 mau kīʻaha kīʻaha brickle (kūponoʻole paha)
- No ka Topping:
- 2 punetēpē ka paʻakai
- 1/2 teaspoon ka'alamona
Pehea e hana ai
- E puhi i ka umu a 375 F.
- Paila i nā kīʻaha i loko o ka pahuʻulaʻula he 12-mau aiʻole i'ōwiliʻia me kahi kuke kukeʻole aiʻole kaʻaila paila.
- I loko o ke kīʻaha hanana, e hui pū i ka palaoa, 3/4 teaspoon o ka kinamona, ka mea kanu honua, ka paʻi paʻi, a me ka paʻakai. E hoʻoulu ai i ka'ōwili a iʻole i ka pīpī e hui me ka maikaʻi; waihoʻia.
- I loko o kahi pola nui nui, e hoʻokuʻu i nā hua. ʻO Whisk i loko o ka 1/4 kapu o ka mea i hoʻopihaʻia a me ke kō, ka waiū, kaʻaila momona, a me ka vanilla. E hoʻomoʻi i kaʻuala'eala a me ka pīpī a hiki i ka hoʻopiliʻana.
- Me kahi puna, e hoʻopili i ka palaoa i loko o ka paʻiwaʻiʻuala a hiki i ka hoʻomaʻemaʻeʻana o ka'ōpala maloʻo. ʻO ka pahu paʻi he lum lum.
- Kōkua i nā pekani a me nā pahi brickle, inā hoʻohana.
- Hoʻopiha i nā kīʻaha'okena kokoke i piha.
- E hoʻohui i nā 2 punetēpuni o ka wai kōpū me 1/2 teaspoon o ka kinamona. E kāpīpiha i kahi o 1/2 teaspoon o ke kinaimona i ka paʻiʻana i luna o luna o kēlā me kēia mīkini.
- E puhi i nā kīʻahaʻuala no 22 i ka 26 mau minuke, aiʻole hiki i ka pukaʻana o ka niho i ka hoʻomaʻemaʻe i ka wā i hoʻokomoʻia i loko o ka mīmū.
ʻO ka'ōpū maikaʻi me ka paila. Eʻokiʻoki i loko o nā pūpū a kau i kahi kōmole. E uhiʻia me ka wai. E lawe mai i ka uala i kahi ohe ma luna o ka wela nui. E ho'ēmi i ka wela i lalo aiʻole ka liʻiliʻi, e uhi i ka paila, a kuke a kuke a hiki i ka manawa o kaʻoluʻolu, i kahi 15 mau minuke. Hoʻopili maikaʻi. Hoʻopili i kahi'ōnaehanaʻai a hiki i ka laumā.
Nā mea kōkua
- E hoʻokuʻu i nā muffins i loko o kahiʻeke puka-piha a hiki i ka 3 mahina. E hoʻomoʻa i nā mīkiniʻeke kau wale i ka mīkiniʻohana no ka 20 a 30 kekona (100% mana). A iʻole e kāwili i nā muffins i loko o ka pāpale a me ka wela i loko o kahi pālahalaha 350 F no kahi 15 mau minuke.
ʻO nāʻano likeʻole
- E hoʻopili i nā'āpana brickle koho me ka 1/2 kapu o nā huaʻikuʻi maloʻo maloʻo a me nā hua waina.
- E hoʻonui i kahi 1/3 kapu o nā kimekiko makaleka ma kahi o a ma waho aʻe paha o nā brickle bits.
- E hoʻohana i ka walnuts ma mua o ka pecans.
Hiki iāʻoe ke like
ʻO ka huaʻaina me ka momona o ka palaoa
ʻO ka palaoaʻulaʻula Blueberry
ʻO ka mīkiniʻoheʻo'Oat me nā lā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 408 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |