ʻO Chrisanne's Cajun Spiced Pecans

Hana i kēia mau mea pecans maikaʻi a hāʻawi aku i makana o keʻono maikaʻi; hoʻopili kēia mau pecans maikaʻi i loko o nā ipu nani a hoʻonaniʻia me nā kakakaʻoluʻolu.

Ka mea e pono ai

• 1 paona pāpālua
• 1/4 kapu wai momona
• 1 punetune
• kaʻile
• 1 teaspoon ka paʻakai
• 1 teaspoon basil maloʻo
• 1 teaspoon dried oregano
• 1 teaspoon mae wale koume
• 1/2 kaʻalani kala
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1/4 teaspoon ka wai o nā manu cayenne

Pehea e hana ai

1. Hoʻohui i nā mea a pau i loko o ka mea kuke kuke.
2. E uhi a e kuke i HIGH no 15 mau minuke.
3. E huli i ka LOW a hoʻomau i ka kuke, weheʻole, hoʻoulu pinepine no 2 mau hola. E hoʻokuʻu i nā kinati i kahi pepa bakena a hoʻomaha loa.

(Paʻi i loko o nā pahu aniani a hoʻolimalimaʻia me nā kakaka no nā makana hoʻomaha)

Ua hoʻonohonohoʻia kēia meaʻai e Chrisanne

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	600
Ka nui o ka momona	62 g
Ka momona	9 g
Ka momonaʻole	33 g
ʻO Cholesterol	20 mg
Sodium	40 mg
Nā Carbohydrates	13 g
Fiber Dietary	8 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.