He mea maʻalahi wale kēia'ōpala o ka miʻomaʻomaʻo me ka hoʻopukaʻana i nā tōmato kēne, kekahi mau mea kanu āpau, a me kekahi raiki. Eʻono i kēia meʻa me kahi kāpīpī'ūpīʻai no ka hoʻomahaʻana i kaʻaina awakea a i kaʻaina awakea paha.
Nā hopena pili
ʻO ka hua'ōmaʻapī hou me kahiʻohi
Pākīpiʻi'Āpī Pāpī
Ka mea e pono ai
- 2 kōkani cans (14.5 oheni i kēlā me kēia, aiʻole ka 1-quart i ka'ōmaʻomaʻi kaomi, kaʻeha)
- 2 kahe wai (aiʻole ka moa moa)
- 1/4 ke kīhāmele (me nā lau,'āpala)
- ʻO ka pāʻani hou eʻono
- 1/2 bay leaf (kua'ōwiliʻia)
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepaʻeleʻele
- 1/4 kapu kīkaʻi (ka palaoa lōʻihi,'āʻole)
Pehea e hana ai
I loko o kahi pūpū nui, hoʻohui i nā tōmato i'ōpiopio me ka wai aiʻole ke kumu kūʻai, ka loʻi, ke paʻi, ka hua baʻa, ka paʻakai, a me ka pepa. E kau i ke kikowaena i ka meahana-wela wela a lawe i kahi maʻi.
E hoʻouka i ka laiki a hoʻohaʻahaʻa i ka mahana i ka liʻiliʻi. E 'ai no kahi 20 a 30 mau minuke, ai' ole a hiki i ka wa e loloa ai ka laiki.
E hoʻopau i ka lauʻoʻoleʻa a lawelawe me ka paʻakikī a me ka palaoa'ūpī .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 94 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 375 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |