Ināʻoe e kauoha i kahi "Helemina Helene" ma kahi haleʻaina US, hiki paha iāʻoe ke kiʻi i ka pola nui o lettuhi me nā'ōmato, nā'ulina, Feta, a me nāʻoliva ma luna me kaʻaoʻao o kaʻaʻahuʻeleʻele. ʻO kēia hua Salame Helene, ma kaʻole i'ōwiliʻia, heʻano likeʻole.
Ma Girka,ʻo Horiatiki Salata a iʻole " Salamālā kauhale," he mea haʻahaʻa a maʻalahi keʻano, akā piha i nā meaʻala a me nāʻano hou. Hilalāʻo Horiatiki ka'ōlelo Hawaiʻi Sala pū me ka'alakeke, nā kukama, ka rikiʻulaʻula, a me ka palaoa cheese Feta. Ua hoʻouluʻia ia i kaʻailaʻaila, ka paʻakai a me ka pepa, a me kaʻaila ore. ʻO nā pepaʻalaniʻulaʻula, nā pehu, a me ka pepperoncini ka pepa wela he mau mea hoʻolauleʻa kaulana ia i kēia hua salala maikaʻi.
ʻO ka sāladai maʻamauʻole i hoʻopihaʻoleʻia, ua komo kēia hōʻailona me nāʻano'oliu a me nā mea leʻaleʻa o Horiatiki. Hoʻopiliʻia nā kukamaʻanoʻole i loko o nāʻano noodles like me ka lima lima, a me ka meaʻai kīʻaha kūpono i kapaʻia he Spiralizer. Hiki iāʻoe ke hoʻohuli i nā kūkoma ma kou kāʻoka e like me nā noodles, eʻohi ana i nā'ōpiopio kaomi waina, Kalamata olives, kahi o kaʻalaniʻulaʻula, a me Feta i'ōwili ma ke ala.
ʻO kēia huamaila ka mea lawelawe i nā mea pōloliʻelua ma keʻano he kīʻaha nui, aiʻoleʻehā mau kānaka ma kaʻaoʻaoʻaoʻao. ʻO kaʻai maikaʻi loa ia, no ka mea,ʻo ka nui o ka wai o nā kukama e waiho i nā mea i koe iʻole eʻoluʻolu (akā, he meaʻono).
Ka mea e pono ai
- 2 kukama nuiʻole (holoiʻia a hoʻohuliʻia me ka Blade A i loko o keʻano o nā noodles)
- 1 'āniwi'omaʻomaʻomaʻo (ka mea kanu a me keʻalani i lahilahi)
- 1/4 ālaʻokiʻoki (kikokikona kikokikona)
- 1 hōʻiliʻili i nā'ōpiopioʻina waina (halved)
- 1/4 ipu kapu Kalamata olives (halved)
- 1/2 kīʻaha kīʻaha Feta (māheleʻia)
- 1 kahiki'ōpala (ʻeha)
- 1 tsp. i ka waina winika
- 1 1/2 tbsp. ʻO kaʻailaʻoliva wahine hou
- ʻO ka paʻakai a me ka pepa eʻono
- Ka mea kanu: ka pinia o ke oregano maloʻo
- Kō koho: 1-2 tbsp. ke poʻo
Pehea e hana ai
- E kulu pono i nā kukama, e wehe i kahi uhi pale. E huki i nā wēlau a hoʻohuhiʻia me ka Blade A (ka hua me kaʻole o nā huinanui) eʻoki i nā kukama i loko o keʻano o nā noodles. E hoʻolima i nā wā lōʻihi, inā makemakeʻia.
- E hoʻolālā i kekahi mau pepa liʻiliʻi pepa ma kahi papa kīhini. E kau i nāʻaʻahu kūkoma ma kahi papa hoʻokahi ma luna o nā kāwele pepa. E kāpīpī i kahi liʻiliʻi o ka paʻakai moana ma luna o nā kukama e kōkua iā lākou e hoʻokuʻu i ka wai. E noho no 15 mau minuke i kou hoʻomākaukauʻana i kekahi mea'ē aʻe.
- I loko o kahi pola nui nui, e hoʻopili i kaʻalaniʻalani iʻalaniʻia, ka pepa lenu, nā'ōmato a me nā kalamata olives, a me ka hapalua o ka palaoaʻo Feta. ʻO ka manawa me ka paʻakai a me ka pepa a hoʻolālā e hoʻohui.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi pū i kaʻailaʻaila, ka vineka waina, a me ke kālekaʻeleʻele. ʻO ka manawa eʻono me ka paʻakai a me ka pepa. E ninini i kaʻaʻahuʻana ma luna o nā huaʻai i loko o ka ipu. Hoʻopiliʻia e hoʻohui.
- Ma hope o 15 mau minuke, e lawe i kahi kāwili pepaʻelua a paʻi i nā noodles maloʻo maloʻo, eʻaʻai i ka nui o ka waiʻu i laweʻia mai ka paʻakai. E hoʻouka i nāʻano kūkoma i ka pola o nā hoʻoponopono palemele a hoʻolālā e hoʻohuiʻia (ʻike wau i ka hoʻohanaʻana i nā'ōkena i ke kōkua ponoʻole i ka hanaʻana me nā mea ulu'ōpiopio).
- E mahele i ka sāle i loko oʻelua mau hua like. E hānai pū me kahi koena Feta a pīpī i ka oregano maloʻo. E lawelawe koke.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana no ka hōʻoiaʻana i ka huaʻona free-gluten. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 680 |
| Ka nui o ka momona | 38 g |
| Ka momona | 10 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 934 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 5 g |
| Pāmua | 51 g |