Hoʻomoeʻia ka papaheleʻo Tomatoes me ka hua'ōpala

ʻO kēia meaʻai no nā kumulāʻau'ānena i hanaʻia me nā'ōmato hou, ka paʻakai a me ka pepa, ka pata, a me ke kō. Eʻohi i kahi mea'alalaʻiʻalani, meaʻala, a me nā bell no ka zestier. E hoʻomoʻi i kekahi mau'ekena o Tabasco aiʻole kekahi mau pepa pepaʻulaʻula no kahi wela iki.

Ka mea e pono ai

• 4 nā'ōmomo nui (aiʻole nā'ōmato 6)
• 1 teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1'eneʻena kapuni
• 1/4 teaspoon ke kō

Pehea e hana ai

1. Peel i nā'ōmato aʻokiʻoki i loko o nā pipi.
2. ʻOhi i nā tōmato a me ka liʻiliʻi liʻiliʻi ma waena o ke ala-wela wela, e hoʻonāukiuki pinepine no ka 5 mau minuke.
3. E hoʻomau i ke kuke i ka wela wela no 10 mau 15 mau minuke, e hoʻoulu pinepine, aiʻole a hiki i ka manawa e makemakeʻia ai ke kūpono.
4. E hoʻokuʻi i ka paʻakai, ka pepa, ka pata, a me ke kō; ho'āʻo a hoʻololi i nā kau. Inā makemakeʻia e lawelawe me nā croutons ma luna.

Nā Recipes Me ka'ōpala Tomatoes

• ʻOhiʻo Tomatoes a me Okra

• Nā Pākīpika Pākīpiʻi me ka'ōlohelohe Tomatoes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	26
Ka nui o ka momona	2 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	5 mg
Sodium	2 mg
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.