ʻO ka hua'ōmaʻa hou

Hāʻawiʻia kēiaʻano'ōmaʻomaʻo maʻamau i kahi pāʻina awakea maikaʻi a iʻole brunch puʻupuʻu, aiʻole e lawelaweʻo ia ma kahiʻaoʻao. E hoʻohana i ka pī Parmesan hou i kīʻia no ka meaʻono loa.

He punahele nui loa ia ma ka hema, a he ala keakea e hoʻohana ai i ka'ōmaʻomaʻo hou-mai-ka-māla!

Ka mea e pono ai

• 1 9-inch'enekene'āpana (kahiʻole)
• 2 punetēpuni
• hapalua a me ka hapalua (aiʻole kaʻaila māmā )
• He 4 mau kīʻaha i'ōpala i ka'ōmaʻomaʻo maʻamau
• 1 1½ teaspoons ka paʻakai
• 1/8 teaspoon pepa
• 1/4 i 1/2 teaspoon'ōmole maloʻo maloʻo
• 1/3 kapu mayonnaise
• 1/3 ke kīʻaha i ka palaoa Parmesan
• 1 ka'ōleka nui nui (ʻokiʻia aʻoki maikaʻiʻia)

Pehea e hana ai

1. E puhi i ka umu a 375 ° F.
2. E laina i kahiʻie 9-inch i ka paʻi paʻi; me ka mīkiniʻeha a me kaʻaila māmā. Hoʻopiʻi i nā mea a pau me kaʻili.
3. E kau i kahi pepa pepa (a pepa pepa paha) ma luna o kaʻaoʻao a me nāʻaoʻao o ka paila lepo.
4. E hoʻopiha i ka pie i ka hapalua me nā paona paona a me nā beana maloo. E kōkua kēia i ka paleʻana i ka meaʻai e like me ka hana.
5. E puhi i ke kui i 375 ° F me nā wili a me nā kaupaona a hiki i ka hoʻomakaʻana o ke kui e hōʻike i kahi kala, 15 mau minuke. Wehe i ka paʻi a hoʻokuʻu i nā paona a me nā kaupaona.

1. Hoʻihoʻi i ka paʻi pie i ka umu a hoʻokipa i 5 mau minuke. Holo i kahi poho.
2. E ho'ēmi i ka mahana wela a 350 ° F.
3. E hoʻopiha i ka'ō iwi i kōwiliʻia me nā'ōpihi paʻipaʻi; e pipi me ka paʻakai, ka pepa, a me ka basil.
4. Hiki i loko o ke kīʻaha liʻiliʻi i ka mayonnaise, ka Parmesan kahi, a me kaʻaila kalo; ua palahalaha nui ma luna o ka papa tomato.
5. E kupa ma 350 ° no 35 a 45 mau minuke, aiʻole ia a kukeʻia ka'ōmaʻomaʻa a paʻi keʻaila.

Hiki iāʻoe ke like

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Easy Ham a me ka'ōmaʻa houʻo Quiche

ʻAlaʻai me ka papaʻi, nā halaʻi, a me ka palaoa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	186
Ka nui o ka momona	10 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	11 mg
Sodium	667 mg
Nā Carbohydrates	19 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.