Easy Ham a me ka'ōmaʻa houʻo Quiche

He meaʻono nui loa kēia i ka ham me nā'ōmato, kahi brunch maikaʻi a iʻole ka meaʻai awakea.

Ka mea e pono ai

• 1 9-inchʻene i ka paila, kahiʻole
• 6 hua nui
• 1 ka hapalua a me ka hapa
• 1/4 teaspoon i hoʻomaloʻo i koume
• 1/4 teaspoon mae wale ka pā'ū
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepaʻeleʻele
• kūleʻa
• 1/2 kīʻaha kapu Cheddar a iʻole ka Swiss cheese
• 1/2 mau kīmato kohi
• 1/4 kapu lālā kahi
• 1/4 kapu ham

Pehea e hana ai

1. ʻO ka umuʻehā ma 400 ° F.
2. Hoʻohui pinepine i ka pīpī pīpī pinepine me ka'ōniu; waihoʻia. I loko o ka pola palaoa, hoʻopili i nā hua, nā hapalua a me ka hapalua, a me nā kau.
3. E kāpīpī i ka paʻakai, nā huaʻai, a me ka ham ma luna o ka paila palaoa i hanaʻoleʻia.
4. E nininiʻia i loko o ka huiʻana.
5. E kaʻa ma 400 ° no 45 ai 60 mau minuke, a hiki i ka'alaʻula.

E lawelawe 6 a hiki i 8.

Nā mea hou

Broccoli a me Ham Quiche Recipes

ʻOihana Quiche me nā piʻi a me nāʻoheʻeleʻele

ʻO Crdustless Chard a me Bacon Quiche

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	176
Ka nui o ka momona	10 g
Ka momona	5 g
Ka momonaʻole	3 g
ʻO Cholesterol	134 mg
Sodium	248 mg
Nā Carbohydrates	13 g
Fiber Dietary	1 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.