ʻOiaiʻo kēia mea maʻalahi i ka mea kanu i ka mea kanu hiki ke hoʻohana i ka meaʻono, hiki ke hāʻawi i ka meaʻono i ka hale. He mea nui ka chili meaʻai e lawelawe no nā hui nui a iʻole e lawe mai i ka momona, aʻaʻole loa e hopohopo kēia meaʻai. ʻO ia kekahi o nā meaʻaiʻai meaʻai nui loa i kēia ma TheSpruce a he mea nui ia no kaʻaina ahiahi pāʻina. ʻO ka lua o nā meaʻai meaʻai ma kahi o TheSpruce kēiaʻeleʻele pīniʻeleʻele me ka uala . He mea punahele hoʻi i ka pipiʻai me ka tofu a inā makemakeʻoe i ka tofu (a ināʻaʻoleʻoe, no laila ke makemake neiʻoe e tofu !).
ʻO kēiaʻano meaʻai he meaʻai a me ka vegan , a ua hiki ke maʻalahiʻole i ka wai ma kahi o ka puna wai. A iʻole, e hanaʻoe i kaʻaila o ka mea kanu i ka homemade , aiʻole e kūʻai wale i kahi e loaʻa ai i ka'ōmole punahele gluten-free (kahi mau polia e loaʻa ana). Pēlā nō, ināʻoe e hōʻano hou i ka TVP koho, e nānā i nā meaʻai no ka hōʻoiaʻana i kāuʻaeʻole-ʻole inā pono. ʻO ka Bob's Red Mill Brand TVP he gluten-free, akā makemakeʻoe e pālua-helu i ka papa inoa o nā mea hoʻopuka huna ināʻoe e hoʻohana ana i kekahi inoa'ē aʻe.
Ka mea e pono ai
- 1 15 oz. hiki iā ia keʻeleʻele aiʻole e pānaʻi i nā pānaʻi, iʻeliʻia
- 1 15 oz. hiki i nā pīkī pīkī, i pohō
- 1 15 oz. hiki iā ia ke kālai i nā tōmato (maiʻole ka wai)
- 1/2 kala, hoʻonani
- 3 cloves kele, minced
- 1 pākani pepa, diced (kekahiʻili)
- 2 tbsp. aila olila
- 1/4 kīʻaha puna
- 2 tbsp. kaʻile
- 1/2 tsp. paʻakai (aiʻole eʻono)
- 1/2 tsp. pepa (aiʻole eʻono)
- Kāwili pepa kakanua (kohoʻole)
- Kālekaʻulaʻula pepa (kohoʻole)
- 1½ kapu
- ʻO ka TVP + 1/2 kīʻaha wai (kohoʻia)
Pehea e hana ai
- I kahi'ōlaʻi maʻamau aiʻole ka nui o ka paila, eʻoki i ka riki, ka bele a me ke kāleka i kaʻailaʻaila no 3 aʻelima mau minuke, a maʻalahi nā'omela, e hoʻoikaika i kekahi manawa.
- ʻO ka mea'ē aʻe, e hoʻopili i loko o ka'ōpiopioʻole iʻole, ka'ōpū'ōmaʻomaʻo a me ka uila a me ka hamo.
- E ho'ēmi i ka mahana i ka mean-low a hoʻonui i nā pī. E hoʻoikaika i kekahi manawa aeʻaila no ka manawa he 20 mau minuke. E hoʻonui i ka TVP a me ka wai 10 mau minuke ma mua o ka hanaʻana. ʻO kaʻoiaʻiʻo,ʻo ka lōʻihiʻoe e hoʻomoʻa ai i ka pipi, akā, inā e lohiʻoe i ka manawa, 20 mau minuke.
- No kahi'anikelu spicier, e hoʻonui i kaʻaila cayenne a me nā mea ulaʻula, inā makemakeʻoe.
Loaʻa i nā mea koe? E nānā i kekahi mau'ōlelo aʻo e pili ana i ka hoʻohanaʻana i ka liʻiliʻi o ka chili.
Nānā Nutrition:
ʻO kahi mea e lawelawe ana i kēia meaʻai meaʻai (ma o ka lawelaweʻana iʻeono) e pili ana:
Kaloka: 334, Kaloʻi mai ka momona: 54
Ka nui o ka momona: 6.0g, 9%, Kaona momona: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 260mg, 11%
ʻO ka nui o nā'ōpelu: 55.4g, 18%
Fiber Dietary: 15.5g, 62%
Nalu: 5.9g
Pauna: 18.7g
Ka Hua Vitamona A 49%, Huaki C C3%, Calcium 11%, Kupa 35%, No ke kumuʻai hānai 2000
Nā meaʻai'ē aʻe a me Vegan Chili Recipes:
- 'Oliʻela
- Wheel Berry Chili
- ʻEhāʻAlaʻElaʻEla
- ʻO Crock Pot Barley Chili
- ʻO Kalakīkoka Chili
- Ke Kali Nei Au
- ʻO Tofu Chili
- ʻO Pele Bean Chili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 590 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 327 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 30 g |
| Pāmua | 34 g |