Ma kēiaʻanoʻaʻai, hoʻopomoʻia nā'ōmato hou me ka hui pūʻia o ka'ōnihi, ka waiū, a me ka'ūpena palaoa, a laila uaʻokiʻia i ka maikaʻi.
Ka mea e pono ai
- 3 tōmato nui,ʻokiʻia i ka hapalua
- 2 punetēpī kahi'āhiʻukuʻokiʻoki
- 2 punetēpō me ka pākeke
- 1 ka'uneʻena baila, kahi mahana o ke keʻena
- 1 ka'ōmole 'ai i ka mea' ai, ka mea 'ai, kaʻaila maikaʻi (e pili ana i 2 mau kīʻaha hou)
- ʻO ka paʻakai a me ka pepa eʻono
- 1/4 teaspoon paprika
- 2 punetēpō ka Italia
- ka palaoa i'ōwili
Pehea e hana ai
- E kanu i nā'ōmato i luna i kahi kīʻaha paila palaoa.
- Hoʻohui i ka haʻiki, ka paʻi, ka pata, ka'ōnihi, ka paʻakai a me ka pepa, a me paprika; ua palahalaha nui ma luna o nā tōmato.
- E piha me ka'ūpō palaoa a me ka baʻa i 375 F no 15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 42 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 95 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |