No kekahi mea maʻalahi, ka meaʻono maikaʻi e hoʻohana ana i nā mea hou, e ho'āʻo i kēia mau'ōmato i piha i ka basil a me ka paʻakai a me ka pepa. E hoʻomākaukau i kēia mau tōmoma e like me 30 mau minuke ma mua o ka lawelaweʻana aʻae iā lākou e hele i kahi mahana wela.
Ka mea e pono ai
- 2 tōmato nui
- Ka paʻakai paʻakai
- Kupa i ka 'aina honua hou
- 4 lau nui basil (ʻokiʻoki a'ōwiliʻia paha a me ka'opalani e lahilahi (kaukau))
- 2 punetēpuni vinaigrette (aiʻole he pāpale palemele)
Pehea e hana ai
- ʻO nā'ōmomi paina; e hoʻolālā i kahi pāpale lawelawe.
- E kāpīpī i ka paʻakai a me ka pepa, a laila, ke kīpala pāʻani.
- E kū no 30 mau minuke. E lawelawe me ka vinaigrette, ka palena palemele, ka'ūpī liʻiliʻi, aiʻole e lawelawe e like me.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 15 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |