ʻO Meatloaf Muffins

ʻO kēia mau mea momona momona maikaʻi he hoʻololi maikaʻi i nā meaʻai o ka lā, a aloha nā keiki iā lākou.

E hōʻoiaʻoe e hoʻohana i ka pailaʻai honua e hoʻomau i ka momona i ka liʻiliʻi. Makemakeʻoe e hoʻohana i 1 teaspoon o ka mīnulu līʻau'Ipalia ma kahi o ka oregano a me koume.

E nānā hoʻi
Nā Pale Meatloaf

Ka mea e pono ai

• 1 punetune ka wahineʻaila poni
• 1/2 kīʻahaʻaila
• 1 teaspoon'ōmaʻomaʻo maikaʻi loa
• 1 1/2 paona hou i ka pipi o ka honua
• 1½ kapu
• ʻO ka palaoaʻala maikaʻi
• 1 ka ipu ketchup,
• ua māheleʻia
• 1 teaspoon Worcestershire sauce
• 1 nui
• hua, paʻi
• 1/2 teaspoon'ōmole lau lau
• 1/2 teaspoon'ōmole lauoho maloʻo
• 1/2 teaspoon'āina pepaʻeleʻele
• 3/4 teaspoon ka paʻakai

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4). Ka momona māmā i ka pahu muff 12-kapu aiʻole ka'ōpala me ka hanaʻole i ka kuke aiʻole ka meaʻala.
2. I kahi poʻo nui, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela.
3. E hoʻoulu i ka'akeʻa i ka pan a me ke kani a hiki i kaʻulaʻula a me keʻanoʻoluʻolu.
4. E hoʻopili i ke kālaki'eneʻena maikaʻi a kālua, e hoʻouluulu, no ka minuke 1.
5. E hoʻohui i ka pipiʻai me ka'ūpī berena, 1/2 kīʻaha o ka pahu ketchup, ka meaʻanuʻu Worcestershire, ka mea i'ōhinuʻia, koume, oregano, pepaʻeleʻele'āina, a me ka paʻakai.

1. E hoʻomohui i nā hua iʻa a me ka hui a hui ponoʻia. Hoʻopiha i ka huʻu meaʻai i loko o nā kīpalaʻula.
2. E puhi i nā mīkiniʻai i 20 mau minuke. ʻO kēlā me kēia me ka mīmoa'okena me nā kīʻahaʻuʻuku o ke ketchup i koe.
3. E hoʻi i ka umu a me ka kuke no 5 a 10 mau minuke.
4. Pono e kākau inoa nā meaʻai ma kahi o 160 F i kahi thermometer heluhelu pākuhi i hoʻokomoʻia i waenakonu o hoʻokahi.

Nānā : Inā he kīʻuʻuku piha nā kīpala mufini, e hoʻokomo i kahi pan a me ka paila o ka foil ma lalo o ka pahu muffin e hopu i ka wai.

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ʻO MeatloafʻO Me Gilaze

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	209
Ka nui o ka momona	10 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	126 mg
Sodium	298 mg
Nā Carbohydrates	10 g
Fiber Dietary	0 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.