Makemake kaʻu kāne i kahi mea Palani e lole e hoʻolulilulu i kahi o ka nihi (ʻaʻole hoʻokahi o kaʻu mau punahele punahele, akā he mea momona maikaʻi loa!) No laila ua paʻi wau i kēia meaʻai i loko o 2 mau minuke. Uaʻoi aku ka maikaʻi ma mua o ka paolo huamoa Palani (e like me nā lole hana hale a pau) a hiki iāʻoe ke hoʻoponopono ia mea i kāu leʻaleʻa.
Hiki iāʻoe ke lilo ia i mea paʻakikī, aiʻole e hoʻohana i ka liʻi, aiʻole e hoʻoulu i nā mea kanu. Hiki keʻono i kāu maumeme a me kou'agano i kēia meaʻai, e like me kekahi pepa cayenne a iʻole i paʻipaʻi i nā pepa jalapeño inā makemakeʻoe i ka mea paʻakikī. E hoʻonui hou i ka moemona, aiʻole e hoʻohaʻahaʻa. E hoʻonui i ke kāleka a ho'ēmi paha i kēlā. Hiki iāʻoe ke hoʻohui i kekahi ālikaʻeleʻele aiʻoleʻeleʻele inā makemakeʻoe.
Aia kekahi wulu palaoa ulaula Parani ma kahi kokoke i kēia, e hoʻoulu ana i ka lole uliuli. E ho'āʻo i kēlā no kahi kānana nui! A iʻole e hoʻomau i kahi cheese cheese, aiʻole kekahi pā Parmesan no kekahi hoʻololi'ē aʻe. E hoʻomanaʻo wale, i ka manawa e hoʻololi aiʻoe i kahi papahele, e kākau i nā loli i hiki iāʻoe ke hana hou i ia mea ma hope. A, e like me nā hui a me nā pāpale a pau i kūkuluʻia , e kīʻoe pēlā iʻikeʻoe i ka mea i loko o kēlā'ōmole aiʻole ka pahu.
E mālama maikaʻiʻia kēia meaʻai i loko o ka pahu hauhā no kahi o hoʻokahi pule. Hiki iāʻoe keʻokiʻoki i ka hapalua inā makemakeʻoe, aiʻole e pāpālua inā pili kouʻohana i kēiaʻaʻahu.
Ka mea e pono ai
- 2/3 kapu ketchup
- 1/2 ke kō
- 1/3 kapuʻailaʻaila
- 1/3 kapu kīʻaha cider winika
- 2 punetēponi ka pua nani Dijon
- 1/2'enela (sliced)
- 2 cloves keleka (minced)
- 1 punetune Ka 'ai no Worcestershire
- 1/8 teaspoon pepa keʻokeʻo
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
E hoʻohui i ka ketchup, kaʻaila, kaʻailaʻaila, ka'ōpū wiliane a me ka'atika, ka'atika, ka mea maʻamau, ka pepa keʻokeʻo, a me ka paʻakai i loko o ka meaʻai meaʻai aiʻole ka mea holoi.
E uhi a hoʻopiliʻia a hiki i ka hoʻomaʻemaʻeʻia o kaʻilima a mānoanoa a māmā ka waihona. E wehewehe i ka pale kaumele i loko o ka pahu me kahi pale poʻomaʻu kīpili a iʻole kahi pahu mea mālama a mālama i loko o ka firilehu no nā lā 7, e hoʻouluulu mua ma mua o ka lawelaweʻana inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 124 |
| Ka nui o ka momona | 6 g |
| Ka momona | 0 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 166 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |