ʻO nā'ōmato i paʻiʻia he kīʻahaʻaoʻao maikaʻi, i ka manawa i nui ka nui o nā tumato.
Hoʻopihaʻia kēia mau'ōmato i loko o ka'ūmū a me ka paʻi parmesan a uaʻaila. Pālaʻiʻia me ka pākeke Parmesan.
Ka mea e pono ai
- 2 mau'ōmato
- 1 punetuni Kaʻona pua (e like me ka mea e pono ai)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- ka pepaʻona cayenne
- 3 punetēpēpaila (melted)
- 1/4 kapu
- ka palaoa i'ōwili (maikaʻi, maloʻo, a hoʻolālā)
- 1/4 kīʻaha ipu pāmaha (kaʻi)
Pehea e hana ai
- Eʻokiʻoki i nā hapa ma ka hapa; e hoʻopili i kaʻaoʻao i kālaiʻia me ka sinapi a kāpīpīʻia me ka paʻakai liʻiliʻi, ka pepa, a me ka pepa cayenne eʻono ai.
- Hoʻohui i ka wai'ūpū, ka'ūpī berena, a me ka cheese Parmesan.
- 'Apīpī ka'ōpū ma luna o ka hapa o kēlā me kēia tōmato.
- E waiho ma lalo o ka broiler a me ka broil a hiki i kaʻeleʻeleʻana o ka'ōhū a me nā'ōmato e palupalu.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 269 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |