ʻO kahiʻano hoʻopunipuni a hoʻopunipuni houʻo ka eggplant no ka mea kanuʻo Thai-style style vegetarian i pīpīʻia me ka pepa cayenne a me ka honiʻia me ka basil. Me he mea lā eʻokiʻokiʻoe i ka papa basil, akā, mai hopohopoʻoe e hoʻonui i nā mea a pau, no ka mea,ʻo keʻano o ka cayenne a me ke basil e hui pū ai i ka hananaʻo Thai. Inā makemakeʻoe i ka eggplant, e alohaʻoe i kēia mea kanu Tha i basil eggplant. Hoʻohui iā ia me ka raiki a i kahi hua pālaina Asia paha e like me ka saladi Thai papaya a iʻole he huamoa noodle Vietnamese . E hauʻoli!
E nānā pūʻia:ʻO ka meaʻai meaʻai a me ka meaʻaiʻo Thai
Ka mea e pono ai
- 2 tbsp. aila olila
- 2 cloves kele, minced
- 1 eggplant, kahiʻoki
- 1/2 tsp. nā pepaʻalaniʻula
- 2 tbsp. soy sauce
- 1/3 c. ke kīʻaha hou, ka meaʻoki
Pehea e hana ai
- ʻO ka Sautee ka'ōlaʻi ma kaʻailaʻoliva no ka 2 mau minuke. E hoʻoulu i ka eggplant, me ka mea soya, a me nā meaʻulaʻula ulaula aʻae i ka kuke no 3 a 5 mau minuke.
- E hoʻonui i ka basil, e hoʻopili maikaʻi, a e kuke no kekahi minute'ē aʻe, aiʻole hiki i ka hanaʻana o ka eggplant.
Nā meaʻai'ē aʻe a me Vegan Thai Recipes:
ʻO ka mea kanuʻo Thai-Kuʻukiʻi
ʻO ka mea kanuʻo Thai Coconut Soup
ʻO nā mālamalama'ōleʻele a me nā mea kanu
ʻO ka lauʻaiʻo Vegan Coconut Rice
ʻO Thai Style Hōʻike Hōʻikeʻike
ʻO Thai-Style Stir Fry meaʻai me Hoisin Sauce
ʻO ka mea'ānena Pālolo a me ka Sou Sou
ʻO Thai Yellow Vegetable Curry
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 327 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 970 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 14 g |
| Pāmua | 11 g |