ʻO ka maʻamau, hanaʻia ka'ōniu niu Thai, aʻo tom kha, me nā meaʻala likeʻole, e like me ka galangal a me ka lemongrass, a me ka moa. ʻO kēiaʻano meaʻai'ohuaʻo Thai i meaʻai maʻalahi a me ka mea kanu hou, i hanaʻia me ka cilantro hou, ka lime, a me nā kuluwai e hōʻano hou i nāʻano Thai me kekahi mau mea i loaʻa.
He wā lōʻihi ko ka'ōpena Coconut i Thailand. ʻO kahi meaʻai no ka'ōniu niu Thai e like me ka mea i hoʻomākaukau muaʻia i kēia lā, ua hoʻokomo muaʻia i kahi puke waihona puke Thai i ka makahiki 1890, aʻo ia ka meaʻai e mālama nei i kēia mau lā. A me ka hana maʻamau me ka moa,ʻaʻole e nalowale nā mea kanu i ka hanaʻana i kēiaʻanoʻoluʻolu o kahi moʻomeheu Thai.
Ka mea e pono ai
- 1ʻoki (diced)
- 2 pīpī pepa (ʻulaʻula)
- 3 kanikani gel ((minced)
- 1 kaloka (sliced)
- Kōkua: 1 hiki i ka chickpeas
- 4 hui punaʻailaʻaila
- 1/2 tsp cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- 2 1/2 kīʻaha'ōmato (kahi hoʻokipa)
- 1 ka inu waiu niu
- 1 ka pele pīnoa
- 1/2 kīʻaha kīʻaha
- 3 limes (wai maloʻo hou)
- 1 teaspoon ka paʻakai
- 1/2 kīmole basil (aiʻole cilantro houʻokiʻia)
Pehea e hana ai
- ʻO ka Sautee kaʻaila, ka pepa, a me ke kāleka i kaʻailaʻaila ma kahi ipu nui a'alupalu nā'aliki, ma kahi o 3 a 5 mau minuke.
- E hoʻokuʻi i nā mea i koe, koe wale no ka basil, a lawe mai i kahi simmer. Eʻae i ka kukeʻana i kahi mahana wela no hoʻokahi hola.
- E hoʻokuʻu i ka hapalua o ke kānana i ka mea holoi a me ka puree a maʻemaʻe, a laila e hoʻi i ka ipu.
- E hoʻokomo i ka basil a iʻole cilantro a e hauʻoli i ka'ōniu niu!
Nā memo
- ʻO kēiaʻano meaʻai he meaʻai a me ka mea'alala, no laila, he 100% ka hua-free, ka waiʻole-free a me ka liʻiliʻi ma cholesterol. Makemake au e hoʻohui i ka topa niu a me ka sauteed e hāʻawi i ka hoʻonui hou o ka meaʻai.
ʻO ka meaʻai Thai e hiki keʻai i ka meaʻai a me ka ponoʻole. Ināʻoe eʻimi hou ana i nā manaʻo e paʻi i loko o kāu hale kuke, e ho'āʻo i kēia meaʻai meaʻai a me ka mea kanu Thai:
- ʻO ka mea kanuʻo Thai-Kuʻukiʻi
- Pākī Peanut Thai
- Raw Pad Thai Salad Recipes
- ʻO ka mea kanuʻo Coconut a me Tofu
Nā kumuhana:
Khun, T., & Lertviriyavit, T. (2016, Novema 27). ʻO Tom Kha'Apō. Recipes Recipes, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 935 |
| Ka nui o ka momona | 64 g |
| Ka momona | 21 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 605 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 18 g |
| Pāmua | 30 g |