ʻO kaʻoihana kōmaʻomaʻi hōu'oulani Thai maikaʻi loa, aʻoʻoe e aloha iā ia! He pono kēia curry, nā meaʻai i ka home Thai i ka mea maikaʻi loa. Ma kēia pāʻina,ʻaʻohe hea no ka paʻi paʻi; akā, ua hoʻokomo pūʻia nā mea kanu me nā meaʻala maikaʻi a pau i ka ipu o ka paila - he mea mālama nui ināʻoe e wikiwiki! Hoʻokomoʻia kēlā me kēia meaʻala a me nā mea kanu i kou kukeʻana no ka curryʻoi akuʻoi aʻe. E lawelawe me kāu kohoʻana i kahi laikiʻula jasmine , aiʻole ka laiki niu Thai (kaʻu punahele!) No kaʻaina meaʻaiʻono, maikaʻi, a me ka meaʻaiʻai. KANAWAI!
Ka mea e pono ai
- 2 pākī,ʻokiʻokiʻia, OR 1/3 kapu iʻokiʻokiʻia kaʻaila onionia
- 1 ka nui o ka'āpana OR OR Thai hānai / galangal, kālaiʻia
- 4 cloves keleka, minced
- 1-2 mau nūnū keʻokeʻo, minced, OR 1-2 nā lelo uila, OR 1/2 i 1 tsp. maloʻo maloʻo (
- nā pele liʻiliʻi ) - e hoʻololi i kāu hiʻona maikaʻi
- 1 teaspoon ka'āpana coriander
- 2 teaspoons ka kumini kumumana
- 3/4 teaspoon ka lepo turmeric
- 1/3 teaspoon ka honua pepa keʻokeʻo (e loaʻa ana i ka'āpana'āpana)
- 2 lau
- 1/2 kīʻaha ikaika-hōʻiliʻili i nā huaʻai MAHE i ka moa / hānai i nā mea hānai *
- 1 i ka 1/2 'ai i ka moa (moa)
- 1 kaloka, hoʻopiliʻia
- 2-3 kahe i peeled squash a iʻole i ka paukena
- 1 kaʻuala, kapena
- Kōmike: 1ʻona kapu cubic yam aiʻole nāʻuala
- 1 14 ke oun i ka niu waiu (piha piha)
- 3 punetēpē soy meaʻai (hoʻohana i ka meaʻalani soy huaʻole no nā pāʻani gluten-free)
- 3 punetēpuni
- hua lime hou
- 2 punetēpō ke kō
- 2 punetēpuni
- ka'ōmato tometua OR a me ke kelepona maikaʻi puree
- 1/2 teaspoon ke kumukūʻau kumumeni piha
- 1/4 kapu
- ka bale Thai hou (aiʻole ka puna basil)
- 2 punetēpona kaʻaila niu ORʻaila hinu
Pehea e hana ai
- Heat a wok, kaʻaila nui a me ka ipu hao ma luna o ka mea-mahana wela kiʻekiʻe. Drizzle i loko o kaʻaila a'ōwili a puni, a laila e hoʻopau i ka pāpapa, ke kuʻi, ke kāleka, a me ka chili. E hoʻolālā i 1-2 mau minuke. I ka hoʻouluʻana, e hoʻoulu i nā meaʻala maikaʻi: coriander, kumini kumulāʻau, turmeric, pepa keʻokeʻo , a me nā lau.
- E hoʻokuʻi i nā mea kūʻai me nā moa, kāloti, ka'ōpala, kaʻuala, a me yam (inā hoʻohanaʻia), e hoʻoulu maikaʻi. E hoʻomoʻa i ka wai niu niu a lawe mai i kahiʻeha anuanu.
- E ho'ēmi i ka mahana i ka mean-low a hoʻokuʻu i ka 10 a 12 mau minuke (no ka nui o ka curry,ʻaʻole e uhi). ʻOiai hoʻonanea, e hoʻohui i ka soy soce, lime juice , brown sugar, and ketchup. I ka hope, e hoʻopili i ka huaʻano cumin. E hoʻomau i ka simmering a hoʻolapalapaʻia nā mea kanu i kāu makemake.
- E ho'āʻo i ka pā, e hoʻohui hou i ka meaʻai soy inā makemakeʻoe i ka mea paʻakai. Ināʻona a paʻakai paha no kāu makemake, e hoʻomāhuahua i ka wai lime. E hoʻonui i ke kōpaʻa ināʻikeʻoe i ka meaʻeha. Hiki ke hoʻohui hou aʻe i nā chili no nā meaʻala.
- Hoʻololi i kahi papahana hoʻolaha a me ka luna me ka nui o ka basil hou. E lawelawe me ka lila jasmine Thai. ʻO kaʻu punahele me Thai Coconut Rice (inā loaʻa iāʻoe kahiʻohe laiki, eʻike i kaʻu Super-Easy Thai Coconut Rice ). KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 553 |
| Ka nui o ka momona | 27 g |
| Ka momona | 22 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 797 w |
| Nā Carbohydrates | 73 g |
| Fiber Dietary | 13 g |
| Pāmua | 14 g |