ʻO Chili a me Cornbread Casserole. Me nā beana a me ka hoʻomāʻewaʻewa i nā meaʻai no ka nui o ka protein, hiki ke hoʻomākaukau i kēia mea maʻalahi a me ka vegan chili casserole i loko o nā minuke wale nō, a hiki i ke ala maikaʻi loa e hoʻohana ai i ka chili , ināʻoe kekahi. Inā makemakeʻoe i ka palaoaʻai, e makemakeʻoe i kēia meaʻai.
E nānā pū hoʻi: 10 mau pule hebedomaʻai meaʻai meaʻai
Ka mea e pono ai
- 4 15 'ōnene pīkī pīkī, maikaʻi maikaʻi
- 2 kīʻahaʻai meaʻai meaʻai meaʻaiʻole
- 1 ka palaoa
- 2 15 ke'ati i ka'ōmato
- 2 tbsp chili kalo
- 1/4 tsp cayenne pepa
- 1/3 tsp paʻakai
- 1/2 tspʻepa kala
- 1/2 tsp kalo i ka lepo
- 1/2 tsp cumin
- 2 kīʻaha kapu
- 1 1/2 kīʻaha i ka palaoa palaoa piha
- 1 tbsp kaʻaila
- 2 kaona o ka waiu waiu (aiʻole kekahi
- ʻaʻole kahi waipū waiu e hoʻololiʻia )
- 1/4 kīʻahaʻaila
- 1 tbsp me ka syrup
Pehea e hana ai
- E puhi i ka umu a 375 F. I loko o kahi pola nui nui, e hui pū me nā piʻa, kau i ka pipi, ka palaoa, ka'ōmaʻomaʻi a me nā meaʻala a hoʻokuʻuʻia i lalo o kahi pan.
- I loko o kekahi kīʻaha'ē aʻe, e hui pū me ka palaoa, ka palaoa a me ka palolo. Holo mālie i ka pulu soya, kaʻaila a me ka sipili mālulu, e hoʻoulu a hiki i ka huiʻana. E ninini i kēia paila kūkā ma luna o ke kāpili chili a kauʻia i loko o ka pā.
- Hiki no ka 20 a 25 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ke kikowaena i waho.
- Hiki iāʻoe ke hana i kēiaʻano meaʻai me kahiʻano o ka liʻiliʻi akua a me ka liʻiliʻi ka mea kanu meaʻai.
Makemake i meaʻaiʻai meaʻai maʻalahi no ka home i kīhāʻia i ka meaʻaiʻole? Eia kekahi mau kumuwaiwai e kiʻi ai i ka kuke kuke:
- ʻO kaʻahaʻaina wikiwiki, māmā a maʻalahi
- ʻAlaʻai nā meaʻai
- ʻO nā manaʻoʻaina ahiahiʻaina Gluten-free
- He 10 casseroles meaʻai ma ka pule o ka pō pule
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1417 |
| Ka nui o ka momona | 17 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 551 mg |
| Nā Carbohydrates | 252 g |
| Fiber Dietary | 64 g |
| Pāmua | 75 g |