ʻO Minced Ham aʻo Onion Burger

ʻO ka hamburger maikaʻi he meaʻAmelika nui, a ma ka hema, uaʻokiʻia ka ham he mea nui kaulana. No laila, no ke aha e hoʻohuiʻole i nāʻelua? E hoʻohanaʻia ana kēia mau meaʻai i ka hameti a me ka lepo hamī ma kahi o ka pipi (ua kapaʻiaʻo ia he "ham" pōʻai, 'aʻole anei?). ʻAʻole e kānaluaʻia me ka puaʻa'āina, ka paʻakai ka ham ka mea paʻakai akāʻoi aku ka leʻaleʻa ma mua o ka nui o nā pipiʻai ma lalo o elima hapa nui. Loaʻa i nā kaloila aʻoi aku kaʻoihana waiwai. Hiki mākou i nā meaʻala ma kēiaʻano meaʻai me nā pepaʻokiʻoki, nā aniani, a me nā hoʻouluʻana, akā, hiki iāʻoe ke hana iāʻoe iho me ka hoʻohana i kekahi o nā meaʻono i makemake nuiʻia.

Ka mea e pono ai

• 1 ka pele mīkeke
• 1/2 kīʻaha paila keʻokeʻo
• 1/2 kīʻahaʻaila
• 1 punetēpī keʻokiʻia i ka pāʻani pāʻani loa aiʻole 1 teaspoon nā paʻi pā'ū maloʻo
• 1/4 teaspoon ka paʻakai
• 1/8 teaspoon ka honua pepaʻeleʻele
• 1 punetune Ka 'ai no Worcestershire
• 1 huahelu (paʻiʻia)
• 2 punetēpē kahi paʻakaiʻole
• 2 punetūpuni kaʻaila

Pehea e hana ai

1. E hoʻohui i ka ham ham, pepa'ōmaʻomaʻo, ka baʻiki, ka paʻakai, ka paʻakai, ka pepa, a me Worcestershire kalo i loko o ke pola.
2. E hui pū me ka hua lima i ka lima a me ka puna.
3. E hoʻokaʻawale i ka paʻi i 4 mau'āpana a me keʻano i nā poli.
4. ʻO kaʻaila baila a me kaʻaila i loko o ka pale nui ma luna o ka liʻiliʻi-wela wela a hiki i ka wela.
5. Hoʻokumuʻo Fry i nā meaʻala ham no kahi 5 mau minuke ma kēlāʻaoʻao a me konaʻaoʻao a hiki i ka wā iʻokiʻia ai.
6. E hoʻopili i nā kāwele pepa ma mua o ka hoʻokomoʻiaʻana i loko o ka momona.

Nā lawelawe a me lawelawe lawelawe

Hiki ke paʻakikī i ka hamakiʻala ma kahi hale kūʻai, akā,ʻo ka mea kūʻai i nā hale kūʻai, he kumu maikaʻi ia no ka mea e kūʻai aku lākou i ka ham a'ōwili i kaʻiʻo e kauoha ai iāʻoe.

(E hiki paha iāʻoe ke nīnau inā hiki i kāu mea kūʻai keʻoki i kaʻiʻo āu e kūʻai ai.)

Hiki ke hoʻohanaʻia nā meaʻoihana ham e like me keʻano o nā pīpī pipi maʻamau i nā'āpana kepau a me nā kāpili i hoʻonohonoho pinepineʻia, e like me ka lūlū, ka'ōmato, kaʻaila, a me ka mea hoʻonani. Hoʻomaopopo pinepineʻia ka palani Falani, akāʻo ka hoʻonuiʻana i kekahi meaʻono, e like me nā'āpanaʻonika, e kōkua i ka hāʻawiʻana i ka meaʻai hohonu. ʻO kaʻoihana, hiki ke hui pūʻia nā manuʻi me kekahiʻaoʻao o nā hua mahu e like me kāloti, kapiʻopaila, a me ka brocoli. Hāʻawiʻia i ka paʻakai a me ka momona o ka ham,ʻoi aku ka maikaʻi o nā mea kolo ham ma waho me nā meaʻala'ē aʻe ma nāʻaoʻao.

Nā Hoʻopiʻi Kūmole Loa Loa

Hoʻopiliʻia me nā mea kikowaʻi, hiki ke hanaʻia nā ham hamō i ka palaoa ham a hoʻohanaʻia paha i ka ham casserole, e like me ham casserole me ka macaroni a me ka liiki , ham casserole me ka broccoli , a me ka ham a me ka pīpī .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	162
Ka nui o ka momona	15 g
Ka momona	5 g
Ka momonaʻole	7 g
ʻO Cholesterol	72 mg
Sodium	146 mg
Nā Carbohydrates	4 g
Fiber Dietary	1 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.