ʻO kēia kekahi o kēlā mau mea i hoʻomaopopoʻia i ka wā i loaʻa ai iaʻu kahi meaʻai iki ma ka lima aʻaʻole au i makemake e hele i kahi hale kūʻai! ʻO ka hopena o kaʻu pahu hauā he mea maʻalahi kahi kāloti me kahi kānana Pākēlani Thai . Uaʻike wau i ka piha pihaʻana o kahi kīʻahaʻaoʻao, akā, hiki iāʻoe ke hui pū me kahi kānana Thai a iʻole ka huaʻokoʻa no kaʻaiʻana.
Ka mea e pono ai
- 3ʻaila hinu
- 3 tbsp wai (aiʻole broth veggie, + 2 tbsp)
- 1/2ʻelima aiʻole keʻokeʻo keʻokeʻo, i kālaiʻia
- 2 tbsp soy sauce
- 3 tbsp Thai peanut sauce (aiʻole ka palena palemele)
- 1 tbsp vinegar (keʻokeʻo a iʻole apple cider)
- 1 tbsp lime wai (kahi maikaʻi ka lime, akā hiki ke hoʻololi i ka lemon)
- 2 mau kīʻalo kāpili
- Kōmiho: 1 punetēkē nā kumulāʻau sesame
Pehea e hana ai
- I loko o ke kīʻaha, hoʻomohuʻia i ka mea'aneto kele, soya iki, vineka, 2 punetēpu o ka wai aiʻole kaʻaila a me ka wai lime a hoʻokaʻawaleʻia.
- ʻO ke kīʻaha kaʻaila i 3 punetēpē a me 3 punetēpē kaʻaila a iʻole ka wai a hiki i ka wa e liʻiliʻi.
- E hoʻokuʻi i nā kāloti, hoʻouhi, a me ke kū hoʻokahi 3-5 mau minuke. E hoʻokuʻu i ka wela, e hoʻomoʻi i ka mix o ka mea kanu, e hoʻoulu a hui hou i kekahi 5 a 7 mau minuke a maʻalahi nā kāloti, e hoʻoulu pinepine.
- E hoʻomoʻi i nāʻanoʻano soname a kuke i hoʻokahi minute hou, inā makemakeʻia. E lawelawe i ka raiki a iʻole nā hua'ē aʻe inā makemakeʻia, a hauʻoli hoʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,366 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |