E hoʻohana i kēia meaʻai wikiwiki a me keʻano maʻalahi no ka hanaʻana i kēia ulana hoʻopalapula Korean. ʻO kēia kapa komo'iela i hanaʻia me ka soy a me ke chili, he mea nui ia o ka mea Korea. Hiki i ka hīmeni o nā meaʻono ke hoʻopuka i ka meaʻono i nā mea a pau mai nā salama'ōmaʻomaʻo a me nā meli salama momona a me nā hua iʻa momona. No laila, inā e hoʻomākaukau anaʻoe i nā mea kanu e kanuʻia ana, e lilo kēia ulana palemele i mea kōkua maikaʻi iā ia.
Inā loaʻa iāʻoe ka palaʻaʻAmelika maʻamau a hopohopoʻoe i nā meaʻai paʻakikī, hiki paha iāʻoe ke emi i ka nui o ka pela chili pepper i loko o kēia meaʻai. Hiki keʻano inā loaʻa iāʻoe kekahiʻano olakino e like me ka reflux acid aiʻole ka umauma lima eʻai ai i ka meaʻai paʻakikī iāʻoe. ʻO nā meaʻokoʻa'ē aʻe o kēia meaʻaiʻaʻole e lilo i mea pilikia noʻoe.
Ināʻaʻoleʻoe i ka hilinaʻi e lawa ai i nā meaʻai'enela Korea, e like me nā iwi pua puaʻa, bibimbap aiʻole bulgogi, e hoʻokuʻu iāʻoe i kahi pāpale maikaʻi. I ka manawa e hoʻopau aiʻoe i ka pāpale, e ho'āʻo i kahi waiʻawaʻawa Korean a ho'āʻo i kekahi o nā mea hoʻoluʻolu maikaʻi, i hanaʻia e kaʻiʻo, ka laiki, a me nā huaʻai, iʻikeʻiaʻo Korea ma'ō a puni ka honua. Ināʻoe eʻoki ana i nā calories,ʻo ka hua salakeke he mea maʻalahi loa ia o nā mea maikaʻi loa eʻai ai i ka meaʻai maikaʻi ke nānā aku i kāu wāwae.
Ka mea e pono ai
- ¼ c
- soy sauce
- 3 tbsp i ka waina wīne
- 4 tbsp o ka wai
- 2 tbsp o ke kō
- 3 tbsp o kaʻaila sesame
- 3 tsp o
- ulani paʻi pepa (kochukaru)
Pehea e hana ai
- No ka hanaʻana i kēia pāpale palemele, ponoʻoe e hoʻohui i nā meaʻai a me ke kī a hiki i ka manawa e huiʻia ai a kaulikeʻia. Ināʻaʻole hiki iāʻoe ke loaʻa i ka wīne wīne ma kāu hale kūʻai, e kipa aku i kahi hale kūʻaiʻano kūʻai no kaʻike inā loaʻa ia ma laila. Hiki iāʻoe ke kāhea ma mua o kou kipaʻana ināʻaʻoleʻoe e makemake e hoʻoholo kaʻawale i ke kūlanakauhale me ka lapuwale. ʻOiaʻiʻo, hiki iāʻoe keʻimi i ka huahana ma ka pūnaewele a hoʻonohonoho iā ia mai kahi mea kūʻai kūikawā. Eia kekahi, ināʻoe he maʻi diabetic a nānā paha i kāu koko koko no nā kumu'ē aʻe, hiki iāʻoe ke makemake e hoʻonui i ka nui o ke kō i loko o kēia meaʻai. Hiki nō iāʻoe ke waiho i ke kumukūʻai o ke kō hoʻokahi a me ka hoʻomaopopo e ana i kāu koko koko i ka manawa kūpono ma hope o kaʻaiʻana.
- I ka wā āu i hana ai i ka pāpale wili palaoa a lawelawe iā ia, maiʻae iā ia e noho no kahi lōʻihi. ʻAʻole makemakeʻoe e hele i kahiʻino, no laila e mālama pono i ka hapa o ka pale salatina i loko o kāu pahu hau. Hiki iāʻoe ke hoʻomau e hoʻomau i ia no nā lā e hiki mai ana, akā ināʻaʻoleʻoe eʻaʻahu wale i hope o hoʻokahi pule, ponoʻoe e hoʻolei i waho. ʻO kona meaʻono a me ka honi e hāʻawi iāʻoe i ka manaʻo i ka wā i hewaʻole ai ke kapa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 127 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 938 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |