No ka mea he poʻe maoli ka pecans i ka'āpana oʻAmelika Huipūʻia, aia heʻano nui o nā mea leka mai i ka South. Akā, pehea e hoʻololi ai i kahi liʻiliʻi me kahi kānana i manaʻoʻoleʻia? Hoʻokomo pūʻia nā pecans, nā hua, ka baila, ka sugar a me ka syrup kulina, hui pū me kaʻono melemele me kēia mau meaʻono o ke paʻi paʻi e hana i kahi meaʻono likeʻole aʻo ia ka'ōlelo o kekahi papaʻaina.
Hiki i ka paila palaoa ke hoʻomaʻemaʻe i kēia pipi. Hoʻohuiʻia ka hapakolu o ka pahu, a laila ua hui pūʻia nā mea i koe me nā meaʻai pāʻani a pau i ka umu. ʻO ka hopena, he māmā a me ka momona me ka momona me ka pecan.
Ka mea e pono ai
- 1'akike melemele aiʻole kaʻaila palaoa pīpī, 2-kālepa nui
- 4 hua nui, i māheleʻia
- 1/2 kīʻaha i ka waiū
- 1 1/2ʻumi kapu syrup
- 1/2 kīʻaha kapu kokoʻeleʻele, paʻi
- 1 tsp. vanilla
- 1 1/2 kīʻaha pīpī peʻa
Pehea e hana ai
- E puhi i ka umu a 325 F (162 C). ʻO kaʻaila a me ka palaoa he 9x13x2-inch kaʻina pan.
- E hoʻohui i ka pīpī palaoa, 1 hua manu, a me ka waiūmū maʻemaʻe a hiki i ka hoʻopiliʻana. E mālama i 2/3 kapu o ka paʻi a hoʻokaʻawaleʻia. E kńka i ka pń i ka pńkaukau. E kīʻaha no 15 mau minuke, aiʻole a hiki i kaʻulaʻula.
- I kēia manawa, e hoʻohui i ke kīʻaha 2/3 i mālamaʻia me ka syrup corn, 3 mau hua, kaʻulaʻula, vanilla a me nā pecans paʻi. E pīpī i ka pani piha i ka'ūpoki i kāluaʻia a hoʻi i ka umu. E puhi no kahi 50 mau minuke a lōʻihi.
- Eʻoluʻolu aʻokiʻoki i loko o nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 241 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |