ʻO Cuban Picadillo me ka'Āpena Bee (Picadillo Santiaguero)'Ōlelo

ʻO kēia meaʻai no kahi kālai'āina kahiko Cuban kahiko i hanaʻia me ka beef kau a kaulanaʻiaʻo picadillo santiaguero .

ʻO ka Picadillo he'ōpena Cuban i hanaʻia me kaʻiʻo o ka honua (ka pipi a ka puaʻa a me nā meaʻelua), nāʻoliva, a me nā aniani a me kēia meaʻai, ua hoʻohanaʻia nā uala.

ʻO ka inoa picadillo e hele mai ia mai ka hua'ōlelo verb Spanish, ʻo ia hoʻi, e liʻiliʻi i nā'āpana liʻiliʻi. ʻO Commonadillo ka mea maʻamau ma waena o nā moʻomeheu Latin me nāʻano likeʻole.

Hiki iāʻoe ke lawelawe ia me kahi laiki a hoʻohana paha ia mea he piha piha no nā empanadas a me nā papas rellenas .

Ka mea e pono ai

• 1 paona pipi
• 1 teaspoon oregano
• 1 teaspoon cumin
• ʻO ka paʻakai a me ka pepa eʻono
• 1 kaʻaila kaʻailaʻaila no ka holoʻana
• 1 kaniani keʻokeʻo (ka'āpana liʻiliʻi)
• 1 kiʻi liʻiliʻi liʻiliʻi (kahi'āpana liʻiliʻi)
• 4 kaukani kaula (minced)
• 1/2 pūpū pipi
• 3/4 ke kī o ke kōkeke
• 2 mauʻuala liʻiliʻi.
• 8 i 10 mauʻolivaʻoliva (kauʻia)

Pehea e hana ai

1. I loko o kahi pālahalaha maʻalaʻau, hoʻohui i ka meli o ka honua, oregano, kumini, ka paʻakai, a me ka pepa.
2. I loko o ka pī pano, wela 1 kaha punetēpu olive (aʻoi aku paha inā pono). Hoʻopili i nā'alela, ka'ōmaʻomaʻo, a me ke kāleka a maʻemaʻe.
3. E hoʻomohui i ka meli bipi me ka mīmī. E uhi a eʻaila i kahi mahana wela-15 no 15 mau minuke.
4. E hoʻonui i kaʻaila. E uhi a e kuke i kahi mau minuke he 15, a hiki i ka pauʻana o kaʻuala.

1. Wehe i ka uhi. E hoʻoulu i nāʻoliva a me ka kuke kālaiʻia 15 mau minuke a hiki i ka hoʻopihaʻana o ka wai i ka wai, akā e mau ana kaʻiʻo.
2. E lawelawe i ka hulina pākada me ka raiki a iʻole e hoʻonuanu a hoʻohanaʻia e like me ka pihaʻana i nā empanadas a me nā papas rellenas .

Hiki iāʻoe ke like

• ʻO kaʻaiʻo Mexican Picadillo : Ma kēiaʻano o picadillo,ʻo nā māla waina,ʻo jalapenos a me ke kokoʻulaʻula i kapaʻiaʻo piloncillo , ua hoʻonuiʻia i nā meaʻai'ē aʻe.
• Nā Puʻupuʻu Pīpī Pōpī Pōpī Pīpī :ʻO ka'ōpena puaʻa e hoʻokaheʻia i ka pō i loko o kaʻaila o ka paprika, ka lauka, a me ka waina keʻokeʻo. A laila, wikiwiki kokeʻia ka puaʻa a lawelaweʻia me ka berena a me ka pālala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	306
Ka nui o ka momona	12 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	67 mg
Sodium	214 mg
Nā Carbohydrates	25 g
Fiber Dietary	3 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.