ʻO ka'ōwili punahele hou kahi wikiwiki wikiwiki,ʻaʻohe kuke a he mea maʻalahi paha ke hana. Hiki ke hoʻopihaʻia nā'ōpili'ōpili me nā mea wale nō, akāʻo kēia mau meaʻaʻa a pau e mālama maʻalahi ia me kou kohoʻana i nā noodles, ke kālaiʻia i ke kāpuni koli, nā'āmaʻomaʻo'ōmaʻomaʻo a me ka pīni e ulu wale me ka pāʻana o nā mea hoʻonani a hoʻonāʻanoʻia e'Asia. a me ka meaʻono - e hoʻopaʻa iā ia a pau.
Pono nā lālā hou i ka mea nui i ka'ōmole wai puna, no laila e hoʻomaopopo iāʻoe he cilantro hou, ka mīkoi, aiʻole ka basil ma ka lima. Makemake au e hoʻohana i ka mint liʻiliʻi no ka mea, maikaʻi, peheaʻoe e hoʻohana ai i ka mimina hou i ka wā e kuke ai? ʻO nā'ōpili puna Thai hou he kumu nui nō ia e hoʻohana ai i ka mīni hou aʻoliʻoli i kahi meaʻono a me kaʻono!
Ponoʻoe e hana i ka mea'anomi e lawelawe pū me kāu mau puna puna! Inā makemakeʻoe i kōkua hou, eʻike i kaʻu mau kiʻi e hōʻike ana i ka'ōwiliʻana o ka'ōwili .
ʻO kekahi o nā mea hoʻomaʻamaʻa no ka mea nāna i ho'āʻo i kēia mau mea i'ōleloʻia e hōʻikeʻia ana e kēia mau punawai e hoʻomaopopo iā ia i ka punawai hou e kālai i kona kupunawahine mai Laos i hoʻohanaʻia i kona wā kamaliʻi, e lawelaweʻia me ka'anikani Thai kanikani. Ke makemake nei au i kahi meaʻai maʻamau Thai-style no ka hoʻokomo pinepineʻana i nā'ōmole pepa i kekahi manawa, aiʻole, ke hana nei au i kahi kāpena pēpē Taiwana i ke kīnaʻi soy a me ka vīnega.
Makemake anei kēia mau'ōpili houʻo Thai i'ōwiliʻoleʻia e like me ka meaʻai a me ka vegan ? E hoʻomaopopo i ka hoʻohanaʻana i nā kāhili raiki, i hanaʻoleʻia mai nā meaʻole, aia wale nō i ka laiki a me ka wai, a hoʻokuʻu i ka soy sauce a iʻole ka paniʻole Nama Shoyuʻole .
E nānā pūʻia:ʻO ka meaʻai meaʻai a me ka meaʻaiʻo Thai
Ka mea e pono ai
- 12 pilina wai puna
- 1/2 kaʻaila o ka momona
- 1/3 poʻo o ke kāleʻa'ōmaʻomaʻo, he lahilahi liʻiliʻi
- 5ʻAmelika'ōmaʻomaʻo,ʻoʻoki
- 1 ka'ōmole i nā noodlesʻeleʻele, i hoʻomākaukau muaʻia (hoʻohanaʻia nā laiki noiki, nā kāhili Hainina a me nā noodles kānana)
- 1/4 kapu i nā mea kanu hou (hoʻohana i ka cilantro, basil aiʻole ka mint, kāu koho; ho'āʻo i ka huiʻana o ka mint a me ka cilantro a iʻole ka mint a me ka basil)
- 1/4 kāloti kālai, i kāhuʻia aiʻole i kapaʻia
- 1 punetēpō lime wai
- 1 punetakai soy sauce (aiʻole
- tamari )
- 1/2 ka 'aila pumeha hou, kaʻi (kō koho)
Pehea e hana ai
- Hoʻopili pū i nā meaʻai a pau (koe naʻe nā'ōwili pepa) i loko o kekahi pola nui.
- E hoʻokuʻu i nā'ōwili pepa puna ma ke ahi wela a mehana paha a hiki i ka loliʻana,ʻo ia wale nō he mau kekona wale nō, hiki i ka 10-15 maukona.
- E pāʻani i 2 punetēpuni o ka mea kanu, noodle a me nā mea kanu hou herb on the wrapper and wrap your roll rolls .
- E mālama i kāu punaʻai meaʻai me ka pāʻina paʻi a hauʻoli!
Nānā Nutrition:
Hoʻolakoʻia kahi waihona puna wai:
Kaloka: 81, Kaloʻi mai ka momona: 5
Ka Honua Nui: 0.6g, 1%
Cholesterol: 0mg, 0%
Sodium: 192mg, 8%
Ka Honua Carbohydrates: 16.1g, 5%
Fiber Dietary: 1.3g, 5%
Paena: 3.3g
Huaki A A 10%, Huaki C C1%, Calcium 3%, Kupa 6%, No ke kumuʻai hānai 2000
Nā meaʻai'ē aʻe a me Vegan Spring Roll Recipes: