ʻO ka laiki niuʻanoʻai kahi meaʻai nui loa e hiki keʻaiʻia ma kona iho pono'ī e like me kahi'āpana mea maʻalahi no ka meaʻai India a me ka Thai a me ka'āpana'Ahia paha, aiʻole, e hoʻomaʻemaʻe i ka raiki niu ma mua aʻe o kahi laikiʻeleʻele kūmaʻa ke kūkā me ka haʻalulu a me keʻano o ka mīkini e like me ka meaʻai meaʻai aiʻole kekahi meaʻai Lela dal. Hoʻololiʻia nāʻano o ka laiki niu ma Asia a pau, kahi nui o ka niu, mai Indonesia a India; ʻo kekahi mauʻano Kalikiano kekahiʻano laiki i kuʻiʻia me ka waiu niu.
Ma kēiaʻano meaʻai,ʻo ka'ōniu a me nā mea lemongrass e hoʻonāukiukiʻia e nā koina laʻau Thai maʻamau, akā naʻe, he mau mea liʻiliʻi kēiaʻano pāʻani a he makani hoʻi e hoʻomākaukau ai. E hoʻokuʻu i nā pūpū lemongrass ināʻaʻole hiki iāʻoe ke loaʻa iā lākou ma kahi o ka'āina aʻaʻole paha iʻoi. Hāʻawi lākou i kahi'ōlaʻi Thai maikaʻi, akāʻaʻole lākou e pono no kahi meaʻaiʻono. Pēlā nō hoʻi, e hoʻohana i ka laiki Thai jasmine i kahi laikiʻulaʻula keʻokeʻo a maikaʻi, ke loaʻa iāʻoe, a ināʻaʻole,ʻo ka hoʻololi o ke raiki keʻokeʻo maikaʻi e hana maikaʻi wale nō. E hoʻohana i kāu mea i ka lima.
Eʻimi ana i nā mea 'ai no ka lau nahele laiki? Hiki iāʻoe keʻike i nāʻoihana laikiʻoihana'ē aʻe maʻaneʻi ma TheSpruce, e like me ka laiki i laʻiʻia i ka raiki , ka salaiki'Alaiki a me ka laiki , ka laiki a me nā lelo , a iʻole paha, he mau mea lawaiʻa punahele Spanish raisa a me nā meaʻono risotto meaʻaiʻole āu eʻimi nei. Ināʻoe e kuke ai i kahi kālā (a ināʻaʻoleʻoe) a keʻimi neiʻoe i kahi mauʻano e hana ai i ka raiki a me nā pīni, eia ke 8 mauʻano hanaʻole a pau e hana ai i ka raiki a me nā pīni, e like me ka laikiʻeleʻele me ka pineapple, Pākīʻiliahi Cuban a me nā pīnī, ka laiki raiki, a me nā mea hou aʻe.
Ka mea e pono ai
- 3ʻaila hinu
- 1/2 kala, hoʻonani
- 3-4 'īniha lemongrass (kō koho)
- 2 mau kīlaki laiki
- 2 1/2 kahe wai
- 1 14 o ka niu waiu
- 1/4 kapu kīʻaha niu i'ōwili (kohoʻole)
Pehea e hana ai
ʻO ka mua, i loko o ka pā nui a me ka'enela ma luna o ka mahana wela, e holoi i kaʻaila o kaʻaila ma kahi o 3-5 mau minuke a hiki i ka hoʻomakaʻana o kaʻaila e lilo i ka translucent.
A laila, e hoʻopili i ka laiki a me ka lemongrass a me ka kuke noʻelua mau minuke, a hiki i ka laikiʻana, e hoʻoulu pinepine ana i ka'eliʻaka i ka laiki me kaʻole e puhi. Hiki paha iāʻoe ke hoʻohui i kahi mea liʻiliʻi iʻoi aku kaʻaila ma kēia haʻawina.
A laila, e hoʻopili pono i nāʻelua a me ka hapalua o ka wai i ka laiki.
E lawe mai i ka wai i kahi palaha, a laila e ho'ēmi i ka wela i ka mea haʻahaʻa, a hoʻouhi i ka skillet.
Eʻae i kāu laiki e kuke ai, no kahi 15 mau minuke, a e hoʻomau i keʻano e ulu i kekahi manawa i ka manawa e kuke ai.
Ma hope oʻumikumamālima mau minuke, e hoʻohui i ka waiu niu a laila eʻae i ka laiki e kuke no kahi o kahi 10-15 mau minuke, a hiki i ka māʻonaʻana i ka laiki. Pono e wehe i nā kumu lemongrass mai ka laiki ma mua o ka lawelaweʻana.
E kīʻaha i nā lau niu iʻole i māmā, inā makemakeʻoe, a hauʻoli hoʻi i ka laiki niu home! I kēia manawa,ʻaʻole hiki ke maʻalahi ka maʻalahi?
E nānā hoʻi:
- Nā meaʻai'ē aʻe a me Vegan Thai Food Recipes
- He aha e hana ai me ka hoʻouka i ka laiki?
- 11 maʻalahi i ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 334 |
| Ka nui o ka momona | 13 g |
| Ka momona | 11 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |