Hanaʻia ka mea kanu -'Aiʻona Pork Chops Recipes

Hoʻopiʻiʻia kēia mau puaʻa puaʻa i loko o kahi kumulāʻauʻona-ʻo ka herade marinade. E mālama i ka wela me ka wikiwiki. Inā loaʻa iāʻoe nā pūʻupuʻu pua puaʻa momona, e'eneʻona iā lākou e like me ka wela, akā, no ka lōʻihi o ka manawa ma mua o nā'āpana pua puaʻa.

Ka mea e pono ai

• 8 1/2-'inui nā'āpana pua puaʻa
• 1/2 kīʻaha / 120 mL ka pāʻani hiki ke kahi
• 2 hele
• kālaʻi , minced
• 2 punetēpili / 30 mL kaʻailaʻaila
• 1 punetuni / 15 mL ka rosemary hou, kaʻokiʻoki
• 1 punetuni / 15 mL kaʻailaʻula
• 1 punetuni / 15 mL kapala i ka lemon peel
• 1 teaspoon / 5 mL ke kō
• 1/2 teaspoon / 2.5 mL maloʻo
• huakaʻi
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele
• 1/2 teaspoon / 2.5 mL ka paʻakai

Pehea e hana ai

1. E hoʻohui like i ka pāhū, ka paʻakai, kaʻaila, ka rosemary, kaʻalani a me ka lemon, ka huka, oregano, ka paʻakai, a me ka pepa.
2. E hohola i ka paila ma luna o kēlā me kēia keʻakeʻa, e uhi a me ka pahu hau no 4-24 mau hora.
3. Hoʻopihaʻia ke kuhumu o ka lau e like me ka wela e like me kāna e hele ai.
4. Ma ka hoʻohanaʻana i kekahi pahi a ka spoon paha, e hoʻonee i ka nui o ka marinade mai nā kaluhi e like me kāu e hiki ai a me nā'āpana pua puaʻa no 2-3 mau minuke ma kēlā me kēiaʻaoʻao.
5. I kahi manawa e hiki ai i kahi kelepa ke komo i waena o 145-150 mau f F, e wehe i ka wela a hoʻomaha no kekahi mau minuke.

1. E lawelawe me kāuʻaoʻao punahele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	225
Ka nui o ka momona	13 g
Ka momona	3 g
Ka momonaʻole	7 g
ʻO Cholesterol	33 mg
Sodium	335 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.