ʻO ka māmāʻo Vegan Kukukū

ʻO ka mea kanu meaʻai a me ka pua kulu kūlana i ka papaʻi me ka lettu, kukama,'ōpuʻu a me nā noodles. ʻO kēia kumuhana punahele e hoʻomaʻamaʻa ai i ka meaʻai me ka cucumama, hoʻohana i nā mea momona a momona me ka loʻi, nā aʻa no ke koʻo, a me nā pua pīni, no laila, no ka māmā māmā a meaʻai liʻiliʻi paha. Hiki iāʻoe ke aʻo i keʻano o ke kāpiliʻana i nā'ōmole punahele ma muli o ke kuhikuhiʻana aku i kaʻu mau kuhikuhi ma kahi o ka paeʻana .

Ka mea e pono ai

Pehea e hana ai

  1. E hoʻohui i nā meaʻai a pau, koe naʻe ka wai a me nā'ōwili pepa wai i loko o kekahi pola nui a lele pono.
  2. E kau i ka wai i loko o ka pā pāpaku.
  3. E wehe i nā'ōpili'ōwili wai i loko o ka wai a hiki i ka paʻiʻana, hoʻokahi i ka manawa. E hoʻopihapiha i kēlā me kēia'ōpuni me 2-3 mau punetēpō o ka hoʻopihaʻana i nā mea kanu.
  4. E kau iʻelua mau kumu basil a me nā lālā cilantro i luna a kau i kāu'ōmole .

Nā papahana huli hou:
ʻO nā mea kanuʻo kaʻohi
ʻO nā kapa'ōlaniʻo Thai
ʻO nāʻanoʻauʻauʻo Kina-style me nā mea kanu
ʻO nā mea kanu'ōmaʻa me Tofu
Nā meaʻai hou meaʻai