Hoʻonuiʻia nā'okihue i nā hale noho. Me ka nui o nā meaʻai i nā kānana pa'ū,ʻaʻole pahaʻoe i'ōwili i ka pipiʻai ma kou lima i kekahi manawa. E hoʻihoʻi ana kēia meaʻai iāʻoe a hāʻawi iāʻoe i ka mea hou a me kaʻono i hiki ke hāʻawiʻia e ka mea'ūpī. Ināʻoe heʻohana nui aʻole liʻiliʻi paha, hiki i kēia meaʻai no ka meatballs i loko o kahi meaʻai mushroom hiki keʻoluʻolu i nā mea a pau. Hiki i ka wikiwiki a me ka hoʻohuiʻana, nā mea maʻalahi i loaʻa i loko o kāu pakuhi a me ke kanalima. Hana i nā mea'ē aʻe ma mua o ka pono a me ka malohi no nā meaʻai maʻalahi a me ka liʻiliʻi o ka manawa ma mua o ka hora a iʻole pēlā e laweʻia ai kēia mea.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 3/4 kapu
- wikiwiki i kaʻaila
- 1/4 ke kīʻaha liʻiliʻi aʻo ka hapa paha o kahi riki liʻiliʻi
- 1/2 teaspoon kala'alala
- 1/2 teaspoon ka paʻakai paʻakai
- 1/8 teaspoon pepa
- 2 nui
- huahelu, pāleʻi pinepineʻia
- 1 1/2 kīʻaha waiū,
- ua māheleʻia
- 1 punetēpē ka paʻakai
- 1 punetune
- aila olila
- 1 hiki (10 3/4 'aune)
- hoʻopihapihaʻia ka'ōpena'anana gula
Pehea e hana ai
- I loko o kahi pola nui, hui pū i ka meli, kaʻaila, kaʻaila, kekopo kalo, ka paʻakai paʻakai , ka pepa, nā hua, a me ka 1/2 kapu waiū (e māmā ka paila).
- E hoʻohana ana i 2 punetēpulu o ka meaʻai no kēlā mehuki manu, e hana i 18 a 20 mauʻiʻo .
- Ma ka poʻo nui e hoʻokuʻu ai i ka pata a me ka hinu a me kaʻeleʻele i nā manuahi i ka manawa, e huli mālie me kahi kiko.
- E like me ka'ōpala o nā meaʻai, e lawe i kahi wānana baking 13 x 9 x 2-inch.
- I ka hoʻokuʻuʻana i ka skillet e hoʻonui i ka 1 kapu waiū a me ka soup; e kuke a hoʻonāuki i ka manawa e hoʻomaka ai ka paila e hoʻomaka. E ninini ma luna o nā meaʻai kai.
- E uhi a e hoʻomoʻa i 350F no kahi o 60 mau minuke aiʻole hiki i ke kinonaʻokiʻiaʻana o nā moa.
- E lawelawe i nā mea kanu i hoʻomaluʻia aiʻole nā noodles.
Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina
He mea maʻalahi ka meatballs no nā keiki, aʻoiaiʻaʻole lākou e hele mau i ka'ōmole, he mea paʻakai pahaʻaʻole eʻai kahi keiki i ka manomona i hana maikaʻiʻoleʻia, hiki paha iāʻoe ke pilikia. Ināʻoe e lawelawe ana i kāu keiki a mau keiki paha he meaʻai meaʻai, waiho i ka iki no ka poʻe mākua e hoʻohui. Hiki iāʻoe ke ho'āʻo i ka waihoʻana i ka'anana mushroom ma kaʻaoʻao a hōʻike iā lākou i ka hanaʻana i kā lākou mau meaʻai ma hope o ka holomuaʻana i kaʻaiʻana i nā meatballs. Hiki nō hoʻi i nā condiments maʻamau, e like me ke ketchup aiʻole ka ulakeke keke ke loaʻa i ka meaʻai nui loa i loko o keʻano hoʻokipa.
No nā mea hoʻomalu no ka home Meatball
- 'Oke Meatballs
- ʻO ka mea kanuʻo Chile Meatballs me ka Pākeke Barbecue
- Herb a me ke keleka Meatballs
- Nā Meatballs maikaʻi
- ʻO nā mea kanu maikaʻi a me nā mea kanu
- Paʻi Meli Maki
- Hoʻoponopono i ka Meatballs
- Chili Meatballs
- Kuʻuna i ka papahana Pelekane Meatballs
- ʻO Greek Meatballs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 491 |
| Ka nui o ka momona | 28 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 344 mg |
| Sodium | 681 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 45 g |